Training Log Archive: TristiketaIn the 1 days ending Jan 19, 2012:
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Thursday Jan 19, 2012 #
11 AM
Note
(rest day)
No explaining needed
did one hr of tabletennis, intesive arm training... Not ;)
did one hr of tabletennis, intesive arm training... Not ;)
9 PM
Note
(rest day)
Gisteren had ik wa last van men rechter knie, binnenkant, wa oefeningen gedaan en vandaag ist precies over.
(yesterday my right knee felt abit painfull on the inner side, did som ex, now its over)
(yesterday my right knee felt abit painfull on the inner side, did som ex, now its over)
10 PM
strength 10:00 [3]
Did some core, and calves