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Training Log Archive: Tristiketa

In the 1 days ending Jan 20, 2012:

activity # timemileskm+m
  Running1 34:54 4.66(7:29) 7.5(4:39) 200
  Total1 34:54 4.66(7:29) 7.5(4:39) 200
averages - sleep:10 weight:64kg

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Fr

Friday Jan 20, 2012 #

5 PM

Running (fartlek) 34:54 [3] 7.5 km (4:39 / km) +200m 4:06 / km
slept:10.0 weight:64kg shoes: Inov xtalon 212 Yellow

semi/offroad, going faster uphill and trough mud and water, going slower downhill and paths.
meerdaelwoud is ssoooooo muuuuddddddyyy today, i could nearly swim...

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