Running (fartlek) 34:54 [3] 7.5 km (4:39 / km) +200m 4:06 / km
slept:10.0 weight:64kg shoes: Inov xtalon 212 Yellow
semi/offroad, going faster uphill and trough mud and water, going slower downhill and paths.
meerdaelwoud is ssoooooo muuuuddddddyyy today, i could nearly swim...