Training Log Archive: TristiketaIn the 1 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
10 AM
Running warm up/down (warm up) 10:00 [3] 2.0 km (5:00 / km)
shoes: Integrators
Warm up with co-liege, map reading exercices before the race
11 AM
Orienteering (camp elsenborn) 48:40 [4] *** 10.3 km (4:43 / km) +90m 4:32 / km
spiked:20/23c slept:11.0 weight:64kg shoes: Integrators
course : 1
length : 8.770km
race: started really fast but without mistakes, when we got into the forest bit i slowed down abit to 90% of my forest speed to keep the mistakes out.
had a good feeling until i came into cntrl 14, i made a huge mistake of 2mins at least, i forgot that i was running on a map drawn in 2009 summer. So i turned the pace up abit towards 16 then a long leg into 17 so i could plan my way into the final controls wich went pretty well.
no tired feeling, good race...
did this race at 95%
result:
H1, 8770 m, 90 m
Haut
1er Ondrej PIJAK H21 Kobra Bratislava 00:46:43 05'19" 04'49" effort
2e Thomas VAN DER KLEIJ H21 hamok 00:46:53 +00:00:10 05'21" 04'51" effort
3e Tristan BLOEMEN H-18 hamok 00:48:40 +00:01:57 05'33" 05'01" effort
4e Michel BASTIN H21 ARDOC 00:48:47 +00:02:04 05'33" 05'02" effort
5e Desmond FRANSSEN H21 TROL 00:51:05 +00:04:22 05'49" 05'16" effort
6e Thorsten LANGER H40 NSV Amel 00:51:43 +00:05:00 05'54" 05'21" effort
7e Sproge JEVGENIJS H21 Indiv. 00:52:18 +00:05:35 05'57" 05'24" effort
8e Juha-Matti HUHTANEN H21 VAAJTA 00:52:41 +00:05:58 06'00" 05'27" effort
9e Winston FRANSSEN H21 TROL 00:55:23 +00:08:40 06'19" 05'43" effort
10e Olle KÄRNER H35 ASUB 00:55:41 +00:08:58 06'21" 05'45" effort
11e Ken PEETERS H21 TROL 00:56:09 +00:09:26 06'24" 05'48" effort
12e Niels BOCKX H21 K.O.L. 00:57:23 +00:10:40 06'32" 05'55" effort
13e Wim VERVOORT H40 TROL 00:57:27 +00:10:44 06'33" 05'56" effort
14e Pierre MARCHAL H55 CO Liège 00:59:24 +00:12:41 06'46" 06'08" effort
15e François HANZEN H21 Les Raptors 00:59:29 +00:12:46 06'46" 06'09" effort
16e Pierre-Emmanuel DEMEUSE H40 CO Liège 00:59:50 +00:13:07 06'49" 06'11" effort
17e Bert BOCKX H21 K.O.L. 01:00:02 +00:13:19 06'51" 06'12" effort
18e Tarmo KUUB H21 ASUB 01:00:52 +00:14:09 06'56" 06'17" effort
19e Wiet LAENEN H50 TROL 01:01:20 +00:14:37 06'59" 06'20" effort
20e David LEMAIRE H35 ASUB 01:01:41 +00:14:58 07'01" 06'22" effort
21e Clément DEMEUSE H-18 CO Liège 01:02:07 +00:15:24 07'04" 06'25" effort
22e Frédéric DHONDT H35 CO Liège 01:03:06 +00:16:23 07'11" 06'31" effort
23e Chris SCOTT H35 Tout Azimut Fameck 01:03:32 +00:16:49 07'14" 06'34" effort
25e Quentin GILLET H35 CO Liège 01:04:09 +00:17:26 07'18" 06'37" effort
26e Erik VAN DYCK H45 TROL 01:04:51 +00:18:08 07'23" 06'42" effort
27e Gilles DELMEE H21 ASUB 01:04:59 +00:18:16 07'24" 06'43" effort
28e Olivier CHATTLAIN H40 ARDOC 01:06:26 +00:19:43 07'34" 06'52" effort
29e Vincent NICOLAS H35 Indiv. 01:08:42 +00:21:59 07'49" 07'06" effort
30e Michael HOCK H35 ARDOC 01:08:50 +00:22:07 07'51" 07'07" effort
31e Nicolas LUDOVICY H21 CO Liège 01:09:23 +00:22:40 07'54" 07'10" effort
32e Frédéric BOVY H40 CO Liège 01:11:03 +00:24:20 08'06" 07'21" effort
34e François TONNEAU H21 OLVE 01:12:11 +00:25:28 08'13" 07'27" effort
35e Dries VAN GESTEL H21 TROL 01:13:18 +00:26:35 08'21" 07'34" effort
36e Pascal EIDMANN H21 KÖLNER OL-TEAM 01:13:54 +00:27:11 08'25" 07'38" effort
37e Roger BOCKX H55 K.O.L. 01:17:31 +00:30:48 08'50" 08'01" effort
38e François DE FLINES H21 Hermathenae 01:17:48 +00:31:05 08'52" 08'03" effort
39e Arnis SNORE H21 Altaïr CO 01:19:51 +00:33:08 09'06" 08'15" effort
40e Marco GENTEN H21 NSV Amel 01:22:04 +00:35:21 09'21" 08'29" effort
41e Jos VERHEYEN H60 K.O.L. 01:23:48 +00:37:05 09'33" 08'40" effort
42e Laurent LEMAIRE H21 BABA 01:24:18 +00:37:35 09'36" 08'43" effort
43e Frédéric PASCON H35 CO Liège 01:26:50 +00:40:07 09'54" 08'58" effort
NC Olivier PIERRE H21 BABA
splits:
http://helga-o.com/webres/splits/splitsbrowser.php...
splits:
length : 8.770km
race: started really fast but without mistakes, when we got into the forest bit i slowed down abit to 90% of my forest speed to keep the mistakes out.
had a good feeling until i came into cntrl 14, i made a huge mistake of 2mins at least, i forgot that i was running on a map drawn in 2009 summer. So i turned the pace up abit towards 16 then a long leg into 17 so i could plan my way into the final controls wich went pretty well.
no tired feeling, good race...
did this race at 95%
result:
H1, 8770 m, 90 m
Haut
1er Ondrej PIJAK H21 Kobra Bratislava 00:46:43 05'19" 04'49" effort
2e Thomas VAN DER KLEIJ H21 hamok 00:46:53 +00:00:10 05'21" 04'51" effort
3e Tristan BLOEMEN H-18 hamok 00:48:40 +00:01:57 05'33" 05'01" effort
4e Michel BASTIN H21 ARDOC 00:48:47 +00:02:04 05'33" 05'02" effort
5e Desmond FRANSSEN H21 TROL 00:51:05 +00:04:22 05'49" 05'16" effort
6e Thorsten LANGER H40 NSV Amel 00:51:43 +00:05:00 05'54" 05'21" effort
7e Sproge JEVGENIJS H21 Indiv. 00:52:18 +00:05:35 05'57" 05'24" effort
8e Juha-Matti HUHTANEN H21 VAAJTA 00:52:41 +00:05:58 06'00" 05'27" effort
9e Winston FRANSSEN H21 TROL 00:55:23 +00:08:40 06'19" 05'43" effort
10e Olle KÄRNER H35 ASUB 00:55:41 +00:08:58 06'21" 05'45" effort
11e Ken PEETERS H21 TROL 00:56:09 +00:09:26 06'24" 05'48" effort
12e Niels BOCKX H21 K.O.L. 00:57:23 +00:10:40 06'32" 05'55" effort
13e Wim VERVOORT H40 TROL 00:57:27 +00:10:44 06'33" 05'56" effort
14e Pierre MARCHAL H55 CO Liège 00:59:24 +00:12:41 06'46" 06'08" effort
15e François HANZEN H21 Les Raptors 00:59:29 +00:12:46 06'46" 06'09" effort
16e Pierre-Emmanuel DEMEUSE H40 CO Liège 00:59:50 +00:13:07 06'49" 06'11" effort
17e Bert BOCKX H21 K.O.L. 01:00:02 +00:13:19 06'51" 06'12" effort
18e Tarmo KUUB H21 ASUB 01:00:52 +00:14:09 06'56" 06'17" effort
19e Wiet LAENEN H50 TROL 01:01:20 +00:14:37 06'59" 06'20" effort
20e David LEMAIRE H35 ASUB 01:01:41 +00:14:58 07'01" 06'22" effort
21e Clément DEMEUSE H-18 CO Liège 01:02:07 +00:15:24 07'04" 06'25" effort
22e Frédéric DHONDT H35 CO Liège 01:03:06 +00:16:23 07'11" 06'31" effort
23e Chris SCOTT H35 Tout Azimut Fameck 01:03:32 +00:16:49 07'14" 06'34" effort
25e Quentin GILLET H35 CO Liège 01:04:09 +00:17:26 07'18" 06'37" effort
26e Erik VAN DYCK H45 TROL 01:04:51 +00:18:08 07'23" 06'42" effort
27e Gilles DELMEE H21 ASUB 01:04:59 +00:18:16 07'24" 06'43" effort
28e Olivier CHATTLAIN H40 ARDOC 01:06:26 +00:19:43 07'34" 06'52" effort
29e Vincent NICOLAS H35 Indiv. 01:08:42 +00:21:59 07'49" 07'06" effort
30e Michael HOCK H35 ARDOC 01:08:50 +00:22:07 07'51" 07'07" effort
31e Nicolas LUDOVICY H21 CO Liège 01:09:23 +00:22:40 07'54" 07'10" effort
32e Frédéric BOVY H40 CO Liège 01:11:03 +00:24:20 08'06" 07'21" effort
34e François TONNEAU H21 OLVE 01:12:11 +00:25:28 08'13" 07'27" effort
35e Dries VAN GESTEL H21 TROL 01:13:18 +00:26:35 08'21" 07'34" effort
36e Pascal EIDMANN H21 KÖLNER OL-TEAM 01:13:54 +00:27:11 08'25" 07'38" effort
37e Roger BOCKX H55 K.O.L. 01:17:31 +00:30:48 08'50" 08'01" effort
38e François DE FLINES H21 Hermathenae 01:17:48 +00:31:05 08'52" 08'03" effort
39e Arnis SNORE H21 Altaïr CO 01:19:51 +00:33:08 09'06" 08'15" effort
40e Marco GENTEN H21 NSV Amel 01:22:04 +00:35:21 09'21" 08'29" effort
41e Jos VERHEYEN H60 K.O.L. 01:23:48 +00:37:05 09'33" 08'40" effort
42e Laurent LEMAIRE H21 BABA 01:24:18 +00:37:35 09'36" 08'43" effort
43e Frédéric PASCON H35 CO Liège 01:26:50 +00:40:07 09'54" 08'58" effort
NC Olivier PIERRE H21 BABA
splits:
http://helga-o.com/webres/splits/splitsbrowser.php...
splits:
12 PM
Running warm up/down (warm down) 6:00 [2] 1.0 km (6:00 / km)
shoes: Integrators