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Training Log Archive: Tristiketa

In the 1 days ending Jan 23, 2012:

activity # timemileskm+m
  Running2 1:05:00 6.21 10.0 250
  Total2 1:05:00 6.21 10.0 250

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1:05
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Mo

Monday Jan 23, 2012 #

3 PM

Running (drils) 10:00 [3]

5 PM

Running (revcovery) 55:00 [2] 10.0 km (5:30 / km) +250m 4:53 / km
shoes: asics gel-noosa tri 5

On hardened paths

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