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Training Log Archive: Tristiketa

In the 1 days ending Feb 8, 2012:

activity # timemileskm+m
  Running1 1:02:54 7.27(8:39) 11.7(5:23) 185
  Total1 1:02:54 7.27(8:39) 11.7(5:23) 185

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Wednesday Feb 8, 2012 #

Running warm up/down 17:00 [2] 3.0 km (5:40 / km) +75m 5:02 / km
shoes: asics gel-noosa tri 5

Running intervals 20:00 [4] 4.0 km (5:00 / km) +40m 4:46 / km
shoes: asics gel-noosa tri 5

3*(3x300m)

so 9x300m

R between every 3x300 = 3mins

all between 50''-57''

Running (cooling down) 25:54 [2] 4.7 km (5:31 / km) +70m 5:08 / km
shoes: asics gel-noosa tri 5

I could run across the frozen warandevijver

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