Training Log Archive: TristiketaIn the 31 days ending Aug 31, 2011:
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Wednesday Aug 31, 2011 #
8 AM
Running intervals 35:00 [3] 5.0 km (7:00 / km)
shoes: Inov xtalon 212 Yellow
some intervals on the beach in nieuwpoort, in the sanddunes of the military base lombardsijde
Tuesday Aug 30, 2011 #
10 AM
swimming 2:00:00 [3]
Just an alternative swimming session.
Sunday Aug 28, 2011 #
12 PM
Orienteering race (Belgian champ. relay) 34:00 [4] *** 6.0 km (5:40 / km) +80m 5:19 / km
spiked:13/18c slept:9.0 weight:65kg shoes: Integrators
3th runner in belgium championship relay,
map: schrikkelberg
scale: 1/7500
race: good start, perfect until control 3 i ran to 5th control, lost 2mins with this, the next and final mistake was at 7, i lost 3-4mins with this, bad race feeling, kept 2nd position, but we were aiming for gold
map: schrikkelberg
scale: 1/7500
race: good start, perfect until control 3 i ran to 5th control, lost 2mins with this, the next and final mistake was at 7, i lost 3-4mins with this, bad race feeling, kept 2nd position, but we were aiming for gold
C • 3th? 4