Training Log Archive: Tristiketa
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Running | 67 | 39:21:32 | 279.54 | | 449.88 | | 5165 | | | | |
| | Orienteering | 44 | 29:07:14 | 169.19 | | 272.29 | | 3789 | 360 / | 506c | 71% | |
| | strength | 20 | 6:51:50 | | | | | | | | | |
| | mountain biking | 6 | 6:01:47 | 79.66 | (4:32) | 128.2 | (2:49) | 700 | | | | |
| | Volleybal | 3 | 6:00:00 | | | | | | | | | |
| | swimming | 5 | 4:51:02 | 1.66 | | 2.67 | | | | | | |
| | cycling | 2 | 4:20:00 | 47.22 | (5:30) | 76.0 | (3:25) | 100 | | | | |
| | Gymnastiek | 4 | 3:40:00 | | | | | | | | | |
| | Athletics | 2 | 2:30:00 | | | | | | | | | |
| | Indoors soccer | 3 | 2:20:00 | | | | | | | | | |
| | Basketball | 2 | 2:10:00 | | | | | | | | | |
| | Off road running | 3 | 1:36:46 | 10.75 | | 17.3 | | 155 | | | | |
| | Total | 151 | 108:50:11 | 588.03 | | 946.34 | | 9909 | 360 / | 506c | 71% | |
| | [1-5] | 151 | 108:40:11 | | | | | | | | | | | averages - sleep:8.8 weight:63.2kg |
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Individual entries not listed for report periods longer than a month.
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