Training Log Archive: TristiketaIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
11 AM
Orienteering race (Nationale 2) 1:02:11 [4] *** 9.3 km (6:41 / km)
spiked:10/24c shoes: Integrators
good feeling, slow start but lots of mistakes and lost 7'35'' at controls, 12, 18 and 19
Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Integrators
Saturday May 21, 2011 #
5 PM
strength 5:00 [4]
50 pull ups
Thursday May 19, 2011 #
10 PM
strength 10:00 [4]
Wednesday May 18, 2011 #
4 PM
Orienteering race (Orientatie rally) 30:58 [4] ** 7.0 km (4:25 / km)
shoes: Nike
3 korte wedstrijdjes georganiseerd door studenten in leuven. heilig hart(scoreloop), de kluis(klasiek) en arenberg(score)
5 PM
mountain biking race (Orientatie rally) 1:30:00 [3] 25.0 km (3:36 / km)
shoes: Nike
Between the maplocations you had to race with a bike
Tuesday May 17, 2011 #
4 PM
Running long (6000) 1:00:00 [3] 13.0 km (4:37 / km) +205m 4:17 / km
Monday May 16, 2011 #
9 AM
swimming 1:00:00 [4]
Exams : 75m in 1'10'' ; 16' 32x25m ; 2 lengts hold breath = 50m
6 PM
Running 45:31 [3] 7.9 km (5:46 / km) +50m 5:35 / km
shoes: Nike
slow run to loosen up the leggs