Training Log Archive: TristiketaIn the 7 days ending Sep 18, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 17, 2011 #
1 PM
Orienteering race (jec longdistance) 1:11:17 [5] ***** 7.6 km (9:23 / km) +340m 7:40 / km
spiked:5/20c slept:7.0 weight:63kg shoes: Integrators
map: arnoldstein
position: 13/46
this was with no doubt the most technical terrain i ever ran on.
bad race with many mistakes. especially contrl 3 where i made i mistake of more than 6mins
position: 13/46
this was with no doubt the most technical terrain i ever ran on.
bad race with many mistakes. especially contrl 3 where i made i mistake of more than 6mins
Friday Sep 16, 2011 #
12 PM
Orienteering race (jec relay) 30:51 [5] *** 4.6 km (6:42 / km) +160m 5:43 / km
shoes: Integrators
bad race
Thursday Sep 15, 2011 #
Event: JEC 2011
2 PM
Orienteering race (jec sprint) 15:12 [3] *** 2.6 km (5:51 / km) +20m 5:38 / km
spiked:10/14c slept:10.0 weight:63kg shoes: Inov xtalon 212 Yellow
screwed uo in the beginning. lost one minute at contrls 1&2, then some smaller mistakes at 6 and 7
Monday Sep 12, 2011 #
2 PM
Gymnastiek 30:00 [3]
(rest day)
Stretching session, and push ups and sit ups, + some jogging around for 5mins, a lesson warm up