Training Log Archive: TristiketaIn the 7 days ending Oct 16, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (warm up ) 2:50 [1] 0.5 km (5:40 / km)
shoes: Inov xtalon 212 Yellow
Orienteering race (Triple sprint) 18:45 [5] *** 2.89 km (6:29 / km) +100m 5:32 / km
spiked:10/14c shoes: Inov xtalon 212 Yellow
Running warm up/down (warm up ) 20:00 [2] 5.0 km (4:00 / km) +100m 3:38 / km
shoes: Inov xtalon 212 Yellow
Orienteering race (Triple sprint:sur le mont) 22:17 [5] *** 2.8 km (7:58 / km) +100m 6:46 / km
spiked:8/13c shoes: Inov xtalon 212 Yellow
Running warm up/down (warm up ) 7:00 [2] 1.5 km (4:40 / km) +50m 4:00 / km
shoes: Inov xtalon 212 Yellow
Orienteering race (Triple sprint: sart-lohay) 20:12 [5] *** 2.82 km (7:10 / km) +60m 6:28 / km
spiked:11/15c shoes: Inov xtalon 212 Yellow
Running intervals 26:09 [5] 6.21 km (4:13 / km)
shoes: Inov xtalon 212 Yellow
swimming tempo 20:00 [5] 0.88 km (22:51 / km)