Training Log Archive: TristiketaIn the 7 days ending Nov 6, 2011:
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Sunday Nov 6, 2011 #
Orienteering race (rik theys) 53:00 [3] *** 7.1 km (7:28 / km) +60m 7:10 / km
spiked:19/21c
lost 3minutes at 6 (stupid mistake)
Note
tuesday i have cooper test. going for 3.9k in 12" on the track. just bought new shoes :p
going full speed
going full speed
strength 30:00 [2]
Saturday Nov 5, 2011 #
1 PM
Running long 59:58 [3] 12.78 km (4:42 / km) +230m 4:18 / km
shoes: Asics gel-kayano 16
recovery run
Thursday Nov 3, 2011 #
Note
(rest day)
Note
finally back in belgium again. so happy with my new club
Wednesday Nov 2, 2011 #
Orienteering race (Long) 54:00 [5] 6.9 km (7:50 / km) +130m 7:09 / km
shoes: Integrators
9 AM
Note
Bad day, got 2nd by 2mins. the forest was so greeen. it almost ripped my pants into pieces. if the winner does 52mins for 6k then you have an idea of what im speaking.
Won the 3day event in total, 1/45. but today 2/45.
im now in the france club: loup, and got some nice pants aswel ;)
Won the 3day event in total, 1/45. but today 2/45.
im now in the france club: loup, and got some nice pants aswel ;)
Tuesday Nov 1, 2011 #
Orienteering race (middle) 32:00 [5] 5.5 km (5:49 / km) +110m 5:17 / km
shoes: Inov xtalon 212 Yellow
avignon
10 AM
Note
slept:10.0 weight:62kg
Today was a middle distance in the mythical town of Avignon, we (h-18a) had a course of 5.5km-100m
Result: 1st out of 45 runners.
time:31'
Had to stand next to Thierry Gueorgiou two times for prizegiving. only for daywinners.
Tomorrow is final longdistance with in the end a mapchange from 1:10000 isom to 1:4000 issom. so i cant wait...
Result: 1st out of 45 runners.
time:31'
Had to stand next to Thierry Gueorgiou two times for prizegiving. only for daywinners.
Tomorrow is final longdistance with in the end a mapchange from 1:10000 isom to 1:4000 issom. so i cant wait...
Monday Oct 31, 2011 #
Orienteering race (long) 50:00 [5] 6.8 km (7:21 / km) +280m 6:06 / km
shoes: Integrators
9 AM
Note
slept:11.0 weight:62kg
Won etappe 1: 6.5km-395m-51'52''
this is unbelievebly green terrain. every bush or tree stings.
result: 1/45
this is unbelievebly green terrain. every bush or tree stings.
result: 1/45