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Training Log Archive: Tristiketa

In the 7 days ending Nov 20, 2011:

	activity	#	time	miles		km		+m
	Running	3	3:05:07	21.0	(8:49)	33.8	(5:29)	320
	Orienteering	1	28:07	3.48	(8:05)	5.6	(5:01)	30
	strength	1	10:00
	Total	5	3:43:14	24.48		39.4		350
averages - sleep:6.5 weight:62.8kg

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Sunday Nov 20, 2011 #

1 PM

Running long 1:14:00 [2] 12.8 km (5:47 / km)
shoes: Asics gel-kayano 16

long easy run in Varsenare, my village where i grew up in my early years, nice calm forest in West-Flanders

10 PM

strength 10:00 [4]

push ups and sit ups, some leg exercices

Saturday Nov 19, 2011 #

Note
slept:5.0 weight:63.5kg (rest day)

This must be my easiest week in the year. had a family reunion. stuffed myself as usual. + massive load of schoolwork so i made it into a restday

Friday Nov 18, 2011 #

Running long 1:15:00 [3] 16.0 km (4:41 / km) +300m 4:17 / km
shoes: Inov xtalon 212 Yellow

Thursday Nov 17, 2011 #

Note
slept:8.0 weight:62kg (rest day)

Rest day, alot of work for school. tomorrow long slow run. and btw this a slow training period for the people who have problems with that, well stop reading my ap then.

C • Another rest day?! 10

Wednesday Nov 16, 2011 #

Orienteering race (middle ) 28:07 [4] 5.6 km (5:01 / km) +30m 4:53 / km
shoes: Inov xtalon 212 Yellow

svs kampioenschap vlaamsbrabant diest halvemaan

Monday Nov 14, 2011 #

8 PM

Running 36:07 [1] 5.0 km (7:13 / km) +20m 7:05 / km
shoes: Asics gel-kayano 16

nice recov run through arenberg

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