Training Log Archive: TristiketaIn the 7 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
12 PM
Orienteering race (Hengelhoef) 43:00 [4] ** 8.3 km (5:11 / km) +25m 5:06 / km
weight:65kg shoes: Integrators
Saturday Nov 26, 2011 #
Orienteering race (mtb-o) 1:20:00 [4] 26.0 km (3:05 / km)
Friday Nov 25, 2011 #
Note
(rest day)
Just making everybody aware that this is an easy training period
Thursday Nov 24, 2011 #
4 PM
Note
slept:7.0 weight:63kg (rest day)
im not doing anything today. legs feel tired, so ill give them a day off
10 PM
strength 12:00 [2]
training the calves, and quads
Wednesday Nov 23, 2011 #
5 PM
Running hills 30:00 [3] 5.3 km (5:40 / km) +328m 4:19 / km
shoes: Asics gel-kayano 16
Some hills !
Tuesday Nov 22, 2011 #
10 AM
swimming warm up/down 5:00 [1] 0.1 km (50:00 / km)
Warm up
swimming race 15:02 [5] 0.8 km (18:47 / km)
result:2nd/25
swimming warm up/down 1:00 [1] 0.05 km (20:00 / km)
Cool down
11 AM
Note
Also had two hours of volleyball practice. including 1hour game wich we won. (alot of jumpinp and attacking) It is alternative training day!
3 PM
strength (Rope skipping) 1:00:00 [3]
One hour of hardcore ropeskipping, bloody hard work. it gave me cramps in my calves
10 PM
strength tempo 10:00 [3]
Vertical jumps, very fast after eachother and until my legs get heavy so i have to stop. anaerobe alactische training
Monday Nov 21, 2011 #
Note
boring day @ school. stil working on gip
Running long 54:15 [2] 11.1 km (4:53 / km) +100m 4:41 / km
shoes: Inov xtalon 212 Yellow
Easy endurance run trough heverleeforest and meerdaal
2 PM
strength 1:00:00 [4]
Total work out, s+core ex's , then plyometry