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Training Log Archive: Timato

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Running1 56:00
  Strength1 10:00
  Total2 1:06:00

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Wednesday Sep 13, 2017 #

6 AM

Running intervals 20:00 [5]

1-2-3-4-4-3-2-1

Running warm up/down 36:00 [2]

7 AM

Strength (Core) 10:00 [1]

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