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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timato

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Running1 2:17:09 13.55(10:07) 21.81(6:17)
  Other1 45:00
  Total2 3:02:09 13.55 21.81
averages - rhr:70

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Su

Sunday Jan 21, 2018 #

7 AM

Running 2:17:09 [3] 21.81 km (6:17 / km)
ahr:144 max:163 rhr:70

2 PM

Other (Climbing) 45:00 [2]

Family climbing afternoon before watching football.

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