Training Log Archive: Timato

In the 1 days ending Mar 17, 2018:

activity

time

miles

Other

1:00:00

Running

50:21

5.21

(9:40)

8.38

(6:01)

Strength

9:45

Total

2:00:06

5.21

8.38

averages - rhr:78

2:00

0:00

8 AM

Running 50:21 [3] 8.38 km (6:01 / km)
ahr:149 max:169 rhr:78

Easy jog in the park enjoying the sunshine.

9 AM

Strength (Core ) 9:45 [1]

1 PM

Other (Climbing) 1:00:00 [2]

Climbing with Aubrey.