Training Log Archive: TimatoIn the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
9 AM
Running intervals 20:00 [5]
ahr:156 max:177
10 reps of 2 min with 1 min recovery. 4 at 7% incline and 7.5 mph, 4 at 8% incline and tried to do the last 2 at 9%, but couldn't so dropped down to 7.
Running warm up/down 37:00 [3]