Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timato

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Running1 1:23:00 8.41(9:52) 13.54(6:08)
  Cycling1 33:00
  Strength1 22:00
  Total3 2:18:00 8.41 13.54
averages - rhr:89

«»
2:18
0:00
» now
Mo

Monday Jul 15, 2019 #

Running 1:23:00 [3] 13.54 km (6:08 / km)
ahr:156 max:172 rhr:89

Run down and past Bingeman's and home. This was supposed to be an easy run, but I felt like I was moving really well. I feel like the fitness is really coming along.
5 PM

Cycling 33:00 [3]

7 PM

Strength 22:00 [1]

« Earlier | Later »