Training Log Archive: TimatoIn the 1 days ending Jul 24, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 24, 2019 #
6 AM
Running 1:21:00 [3] 14.58 km (5:33 / km)
ahr:160 max:181
Great run this morning. I felt relaxed for the first hour and didn't feel I was pushing too hard, but yet I was running faster than I have in a while speed wise. Last 20 min I started to tighten up, but I just focused on trying to stay relaxed and not pushing too hard. Think I'm ready for Eastern States given my current fitness.
5 PM
Cycling 30:00 [3]
Tough on the climbs tonight. I don't think she pedalled at all.