Training Log Archive: TimatoIn the 1 days ending Jan 26, 2021:
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Tuesday Jan 26, 2021 #
6 AM
Running 55:00 [2]
I was pleasantly surprised that the back was better this morning and running was possible. Still doing 7 repetitions of 5 min running and 2 min walking.
Trip to the physio was ok so I'm going to increase to 8 repetitions this week. The goal is to get up to 11 (which is roughly 1h15m) and then I'm not sure what we do next to build up.
Trip to the physio was ok so I'm going to increase to 8 repetitions this week. The goal is to get up to 11 (which is roughly 1h15m) and then I'm not sure what we do next to build up.