Training Log Archive: TimatoIn the 28 days ending Feb 28, 2006:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||
Tuesday Feb 28, 2006 #
Strength 1:10:00 [2]
Added some other leg weights for calves, tibula and some more core exercises.
C • Knee 4
Monday Feb 27, 2006 #
Cycling 55:00 [2]
Warm up/down, other stuff. Knee was sore so I had to cut it short. Got myself into to see a sports doctor tomorrow to see if I can nip this thing once and for all.
Cycling 20:00 [3]
ahr:160
Part of the workout was an extended period at a high pace.
Sunday Feb 26, 2006 #
Strength 30:00 [1]
Core strengthening for my legs and back.
Saturday Feb 25, 2006 #
XC Ski 3:20:00 [2]
Headed up to Hardwood today with Memoo his little johnson. Conditions were wonderful and it made for a great day.
Friday Feb 24, 2006 #
XC Ski 2:00:00 [3]
Skiing at Albion hills today. Did about half classic and then half skate. Conditions for classic were not ideal with most of the course being just a big skating rink. It was fun to get out skate skiing again with proper boots.
Thursday Feb 23, 2006 #
Cycling 1:25:00 [2]
Spin on the trainer watching the olympics.
Friday Feb 17, 2006 #
Cycling intervals 35:00 [3]
Speed and hill intervals, no different then Monday.
Cycling 55:00 [2]
Logging the rest of the time on the trainer.
Thursday Feb 16, 2006 #
Note
Skipped my morning workout to avoid being stuck in traffic.
Wednesday Feb 15, 2006 #
Cycling 1:05:00 [2]
Light ride today on the trainer.
Knee and hip are starting to get sore again. Damn this sucks.
Knee and hip are starting to get sore again. Damn this sucks.
Tuesday Feb 14, 2006 #
Strength 1:00:00 [2]
Weights
Monday Feb 13, 2006 #
Cycling intervals 35:00 [3]
5 x 30s sprints, 30s off.
5 x 3 min hill climbs, 2 min off.
5 x 3 min hill climbs, 2 min off.
Cycling 55:00 [2]
Warmup/down, time inbetween intervals.
Sunday Feb 12, 2006 #
XC Ski 1:15:00 [1]
Went up to Albion Hills with Pixie for a nice morning ski.
Cycling 1:05:00 [2]
Came home and rode the bike while I watched the olympics.
Saturday Feb 11, 2006 #
Running long 1:30:00 [2]
Run along the waterfront. By the end my knee was a bit sore, but I think this is just from running 90 minutes, because an hour later it feels fine.
Friday Feb 10, 2006 #
Cycling intervals 35:00 [3]
Morning workout on the trainer.
5 by 30 s sprints, 30 s off, times 4
5 by 3 min hill climbs
5 by 30 s sprints, 30 s off, times 4
5 by 3 min hill climbs
Cycling 55:00 [2]
Warmup/down, time inbetween intervals.
Man I'm feeling tired today. At least the olympics start tonight. I quite excited about it, not sure why.
Man I'm feeling tired today. At least the olympics start tonight. I quite excited about it, not sure why.
Thursday Feb 9, 2006 #
Running warm up/down 24:00 [2]
Warmup/down during morning run.
Running intervals 36:00 [3]
Cruise Intervals
4 x 7 minutes on, 2 minutes recovery.
Nice to have some real winter weather. -17 wind chill, felt good against the skin.
4 x 7 minutes on, 2 minutes recovery.
Nice to have some real winter weather. -17 wind chill, felt good against the skin.
Wednesday Feb 8, 2006 #
Strength 1:00:00 [2]
Tried to do a weight workout at the gym in the hotel. Was interesting considering they only had limited equipment. However I did pretty well considering.
2 days in the Montreal Office has basically killed all motivation I might have had for stuff. I'm waiting see if either the engineering team just implodes upon itself, or if we actually figure out how to work together. Man this is very discuraging....
2 days in the Montreal Office has basically killed all motivation I might have had for stuff. I'm waiting see if either the engineering team just implodes upon itself, or if we actually figure out how to work together. Man this is very discuraging....
Tuesday Feb 7, 2006 #
Cycling 1:00:00 [2]
Well this was interesting. I'm in Montreal right now for work and realized I didn't bring the proper running clothes (i.e. something wind proof for the boyz) so I headed down to the in hotel gym to try and workout. Got on the trainer (one of those weird recumbent ones) and tried to do the interval routine. It wasn't too bad, except the machine shut off after 20 minutes. So I started the routine again, this time for 40 minutes. We'll just log this whole thing as a level 2 for an hour.
Monday Feb 6, 2006 #
Note
(rest day)
Travel to Montreal, work, etc...
Saturday Feb 4, 2006 #
Cycling long 2:00:00 [2]
Rode out to Ashbridges Bay and back. Quite the head wind on the way out (I guess that's the storm they say is coming) made for a really fast ride home.
Personal Note: Slowly starting to think Eddie and I won't be able to race CARA as our attempts to find a teammate are not working. Sure they're lots of guys who want to do it, but no females. Well the good news is we can always go back and try to win Quest for a Cure which is about the same time, and a lot less money.
Personal Note: Slowly starting to think Eddie and I won't be able to race CARA as our attempts to find a teammate are not working. Sure they're lots of guys who want to do it, but no females. Well the good news is we can always go back and try to win Quest for a Cure which is about the same time, and a lot less money.
Thursday Feb 2, 2006 #
Cycling intervals 35:00 [3]
Morning workout on the trainer.
5 by 30 s sprints, 30 s off, times 4
5 by 3 min hill climbs
5 by 30 s sprints, 30 s off, times 4
5 by 3 min hill climbs
Cycling 55:00 [2]
Warmup /down
Time inbetween intervals.
Time inbetween intervals.
Wednesday Feb 1, 2006 #
Cycling 1:00:00 [2]
Light ride before work.
Strength 1:00:00 [2]
Knee Extentions
Standing Row
Hamstrings
Chest Press
Hip Abductors
Sitting Row
Hip Abductors
Standing Row
Hamstrings
Chest Press
Hip Abductors
Sitting Row
Hip Abductors