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Training Log Archive: Timato

In the 28 days ending Feb 28, 2007:

activity # timemileskm+m
  Cycling11 14:20:00
  Strength8 8:00:00
  Running5 7:30:00
  XC Ski2 5:00:00
  Orienteering2 4:19:00
  Stretching4 1:30:00
  Total25 40:39:00

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Wednesday Feb 28, 2007 #

Cycling intervals 24:00 [4]

Sprints 15-30-45-1m-1:15-1:30 and back down, w 15s off in between. Did this twice.

Cycling hills 20:00 [4]

Four hill climbs, 5 min each.

Cycling 46:00 [2]

Tuesday Feb 27, 2007 #

Strength 1:00:00 [2]

Cycling 1:00:00 [3]

I ended up with an annoying blister on the back of my heel from the snowshoe raid, so instead of running tonight I was back at the gym on the cycling trainer. Rode a steading pace increasing the level every 10 minutes.
C • Blister 2

Monday Feb 26, 2007 #

Cycling intervals 24:00 [4]

Sprints 15-30-45-1m-1:15-1:30 and back down, w 15s off in between. Did this twice.

Cycling hills 30:00 [4]

6 hill climbs.

Cycling 36:00 [2]

Warm up/down. Time in between intervals.

Sunday Feb 25, 2007 #

Running (10000) 1:00:00 [1]

After the RAID we headed up to North Bay to visit my friend Mike and his wife. They live right on Lake Nippissing so in the morning we headed out for a hike on the lake with our snowshoes, after the hike the rest of the morning was spent at the ice hut learning how to ice fish.

Stretching (2000) 20:00 [1]

Stretching at the end of the week. Should be doing more of this.

Saturday Feb 24, 2007 #

Event: Horseshoe Resort Snowshoe Raid
 

Orienteering race 3:00:00 [5]

Snowshoe RAID with Tyson. We decided right out from the start to skip number 19 because we thought there wasn't time for all of them. In the end we got all of them, but that one. Oh well, still a great day and lots of fun.
C • Congrats! 2

Friday Feb 23, 2007 #

Cycling 1:30:00 [3]

On the trainer this morning. Includes 3 sets of 10 sprints.

Thursday Feb 22, 2007 #

Strength 1:00:00 [1]

Wednesday Feb 21, 2007 #

Running 1:00:00 [3]

Out in the morning. Includes 10 sprints thrown into the run.

Cycling 1:00:00 [3]

Tuesday Feb 20, 2007 #

Cycling intervals 24:00 [4]

Intervals 15-30-45-100-115-130-115-100-45-30-15 w 15s off in between each. Times 2.

Cycling hills 20:00 [4]

4 hill climbs 3 min each, includes recovery. Forgot to set the alarm, so I had to cut the workout short a bit to get to work.

Cycling warm up/down 36:00 [2]

Running 30:00 [3]

Light run after work.

Monday Feb 19, 2007 #

Strength 1:00:00 [1]

Sunday Feb 18, 2007 #

Orienteering race 1:19:00 [5]

Thomass in Palgrave. With all the deep snow this definitely hurt. Nav wise I didn't have any problems, just some tired legs from Saturday.

Stretching 20:00 [1]

Saturday Feb 17, 2007 #

Running 4:00:00 [2]

Good snow shoe trek with the MIX teammates.

Friday Feb 16, 2007 #

Strength 1:00:00 [1]

XC Ski 1:00:00 [3]

Evening ski with EJ at Hilton Falls.

Thursday Feb 15, 2007 #

Cycling intervals 24:00 [4]

Intervals 15-30-45-100-115-130-115-100-45-30-15 w 15s off inbetween each. Times 2.

Cycling hills 30:00 [4]

6 hill climbs 3 min each, includes recovery.

Cycling warm up/down 36:00 [2]

Wednesday Feb 14, 2007 #

Note

Was going to go to the gym this morning, but the traffic was terrible even at 7. Ended up getting up to the gym/work around the time I'd normally be leaving the gym. Guess this will have to wait until later today.

Strength 1:00:00 [1]

Monday Feb 12, 2007 #

Cycling hills 30:00 [4]

6 hill climbs 3 min each, includes recovery.

Cycling intervals 24:00 [4]

Intervals 15-30-45-100-115-130-115-100-45-30-15 w 15s off inbetween each. Times 2.

Cycling warm up/down 36:00 [2]

Warm up/down, time between workouts.

Sunday Feb 11, 2007 #

Running 1:00:00 [3]

Stretching (Yoga for Flexibility) 30:00 [1]

Saturday Feb 10, 2007 #

Cycling 1:00:00 [3]

Friday Feb 9, 2007 #

Strength 1:00:00 [2]

Wednesday Feb 7, 2007 #

Cycling 1:00:00 [2]

Light ride on the trainer.

Monday Feb 5, 2007 #

Strength 1:00:00 [2]

Sunday Feb 4, 2007 #

Stretching 20:00 [1]

Was supposed to ride/run today, but just too tired.

Saturday Feb 3, 2007 #

XC Ski (Classic) 4:00:00 [3]

Up at Highlands Nordic. Pretty good day for a ski. Pixie came along for a bit and then went out later for a snowshoe. Fun day overall and the fact we were staying at Blue made the drive home even nicer. I think I could really enjoy living up there if I didn't then have to drive 2 hours to work.

Ran into Tina from Urban Voyager up there. She was telling me how her first time on skies was Jan 1st and she was signed up for the CSM. Seemed like she was going pretty good considering her steep learning curve.
C • Why Classic? 3

Friday Feb 2, 2007 #

Strength 1:00:00 [2]

Thursday Feb 1, 2007 #

Cycling 1:10:00 [3]

Normal ride with 3 sets of speed intervals.
C • Intervals 2

Cycling hills 20:00 [4]

4 hill climbs.

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