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Training Log Archive: Timato

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Running13 12:59:00
  Orienteering1 3:01:30
  Other3 3:00:00
  Strength3 2:15:00
  Cycling2 2:15:00
  Stretching3 1:30:00
  Total19 25:00:30

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Sunday Feb 27, 2011 #

Running long (Snowshoe) 3:35:00 [3]

Audrey came down and we headed out to the hydro cut for a run. We weren't sure what the trails would be like so we took snowshoes just in case. Turned out we definitely needed them between the soft conditions and last nights snowfall. The run was a lot of fun except for Adam's Run which really hadn't be travelled on at all and was just a slog the whole way.
C • Whoa, you're going to be a ... 2

Saturday Feb 26, 2011 #

Running 1:05:00 [3]

Stretching 15:00 [1]

Thursday Feb 24, 2011 #

Running 45:00 [3]

Didn't have it today. Was supposed to do intervals this morning, but after the 3rd one I was completely winded to the point where I couldn't go on. Decided to bail and did another lap at an easy pace and headed home.

Other (Basketball) 1:00:00 [2]

Wednesday Feb 23, 2011 #

Strength 1:00:00 [1]

Tuesday Feb 22, 2011 #

Running 46:00 [3]

Didn't have a light and the trail is too treacherous to run in the dark without it right now.
C • Dark and Dangerous 1

Sunday Feb 20, 2011 #

Running 1:07:00 [3]

Run along the grand river. Trail is in aweful condition right now. We either need more snow or more warm weather, only thing it's good for right now might be some ghetto luge.

Saturday Feb 19, 2011 #

Event: Salomon Dontgetlost.ca Snowshoe Raid
 

Orienteering race 3:01:30 [4]

We missed one control in the matrix which cost enough points to come second to a weak Aussie. Always fun running in the snow, and another great Bob Miller production.
C • No longer a Weak Aussie 2

Friday Feb 18, 2011 #

Stretching (Yoga for Flexibility) 30:00 [1]

Thursday Feb 17, 2011 #

Running 40:00 [3]

Running intervals 30:00 [5]

This really hurt this morning, but was soo good at the same time. It was raining when I got up, but had stopped when I got out to run. Conditions where just perfect on the trail.

Swedish Pyramids 1-2-3-4 with 1 min off inbetween. 3 sets completed.

Other (Basketball) 1:00:00 [3]

Wednesday Feb 16, 2011 #

Running 10:00 [3]

Strength 50:00 [1]

Tuesday Feb 15, 2011 #

Cycling 1:10:00 [4]

Running (BF) 15:00 [3]

Monday Feb 14, 2011 #

Running 45:00 [3]

Friday Feb 11, 2011 #

Running 58:00 [3]

Run along the river. Shorts and a long sleeve shirt. Sweet.
C • Poor "Rover" 1

Tuesday Feb 8, 2011 #

Running 35:00 [3]

Running along the river with Kristen. My cold is sticking around longer than I would like.

Saturday Feb 5, 2011 #

Note
(sick) (rest day)

Was supposed to get out for a run before catching our flight to Bordeaux, but can feel the cold grabbing hold of me. Decided to rest instead in hopes this will speed up the recovery.

Friday Feb 4, 2011 #

Stretching 45:00 [1]

Tried a BodyFlow class this morning. Not sure if it's for me or not.

Strength 25:00 [1]

Thursday Feb 3, 2011 #

Other (Basketball) 1:00:00 [3]

A big win for us, starting to get on a roll just in time.
6 AM

Running 1:02:00 [4]

A very fun run in the park with snowshoes on. Did a couple loops including some off trail stuff breaking trail.

Wednesday Feb 2, 2011 #

Running hills 24:00 [5]

Running warm up/down 22:00 [2]

Time before/after and inbetween

Did 4 intervals of 6 min.

Tuesday Feb 1, 2011 #

Cycling (Spinning) 1:05:00 [4]

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