Friday Apr 29 |
 | Note | |
| slept:8.0 |
| Rest day as I taper for OCUP #1 on Sunday. |
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| C • Good luck! 2 |
Thursday Apr 28 |
| Weights 50:00 [3] | |
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| Upper body weight workout |
Wednesday Apr 27 |
| Cycling warm up/down 40:00 [1] | |
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| Warmup/cool down for Fred's. |
| Cycling race 37:58 [4] | |
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| Week #2, 4th overall, 2nd in my division. |
Tuesday Apr 26 |
| Running hills 40:00 [5] | |
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| Hill workout on the DV |
| Running warm up/down 40:00 [2] | |
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| Run to/from the hill. |
Sunday Apr 24 |
| Hiking/Walking 30:00 [1] | |
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| Nice walk with Pixie. Out for 90 minutes in the rain, but I'll count it as 30. |
Saturday Apr 23 |
| Cycling long 3:00:00 [3] | |
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| Long ride. Would give it a 2 except for the rain and wind which forced me to work pretty hard. |
Friday Apr 22 |
| Cycling 30:00 [1] | |
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| Commute to work. |
Wednesday Apr 20 |
| Cycling 30:00 [1] | |
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| Commute to work. It's Wednesday, it's raining, sounds like another night at Fred's. |
| Cycling warm up/down 40:00 [1] | |
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| Warmup/cool down for race. |
| Cycling race 40:00 [4] | |
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| First Fred's Farm race of the year. 3rd overall, and I think I won my category, but alas I missed the draw prizes because I was cleaning my bike. Priorities people!!! |
Tuesday Apr 19 |
| Running 1:20:00 [2] | |
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Monday Apr 18 |
| Cycling 30:00 [1] | |
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| Recovery ride to work. |
| Cycling warm up/down 40:00 [1] | |
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| Warmup/cool down on ride. |
| Cycling intervals 30:00 [5] | |
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| 3-4 minutes at full speed, 3 minutes off. |
| Cycling tempo 20:00 [3] | |
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| C • Tempo 2 |
Sunday Apr 17 |
| Cycling warm up/down 20:00 [1] | |
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| Warmup before P2A. |
| Cycling race 2:10:00 [4] | |
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| P2A. 2:12 and change. Felt good for a race. Pushed as hard as I could throughout. Next year I'm taking off the knobbies though. |
Saturday Apr 16 |
| Running hills 40:00 [5] | |
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| Hill workout on the DV. |
| Running 40:00 [2] | |
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| warmup/cool down run. |
Friday Apr 15 |
| Cycling 30:00 [1] | |
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| Commute to work. |
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| C • Consistency 4 |
| Cycling 30:00 [1] | |
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| Ride home from work. |
Wednesday Apr 13 |
| Weights 45:00 [2] | |
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| Strength workout. |
Tuesday Apr 12 |
| Cycling 30:00 [1] | |
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| Morning commute. |
| Cycling intervals 50:00 [4] | |
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| Cruise intervals of 10-12 minutes with 2-3 minutes rest. |
| Cycling 55:00 [3] | |
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| Road riding at a steady pace. |
| Cycling 15:00 [1] | |
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| Cool down after my ride home. |
Monday Apr 11 |
| Cycling (commute) 30:00 [2] | |
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| Morning ride to work. Was going to take it nice and slow to let the muscles stretch out, but there was a terrible head wind the whole way. |
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| C • 1 |
| Cycling 30:00 [1] | |
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| Ride home from work. There's the nice easy ride I was looking for this morning. |
Sunday Apr 10 |
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| Event: Giant's Rib Raid
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| Running race 4:00:00 [4] | |
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| Raid the Rib. Great race all around, no major nav errors and the team was able to push through straight till the end. |
Saturday Apr 9 |
| Running 40:00 [2] | |
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| Light run before the Rib. |
Friday Apr 8 |
| Note | |
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| Rest day.
Note to self: just reading about AE training on the untrafit website. I definitly need to incorporate more of this in my next build phase. |
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| C • Huh? 3 |
Thursday Apr 7 |
| Cycling 40:00 [2] | |
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| Cycle to work. |
Wednesday Apr 6 |
| Weights 1:00:00 [3] | |
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| Felt really tough today, but I set a number of personal bests, so this must be a good thing. |
Tuesday Apr 5 |
| Cycling 1:30:00 [2] | |
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| Steedy ride home from work. Training must be working because this route used to take my 90 minutes on my road bike, and I think I was faster today on my mountain bike with nobbies on. |
Monday Apr 4 |
| Running hills 45:00 [5] | |
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| Hill workout in the Don. |
| Running 45:00 [2] | |
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| Running to/from the hill. |
Sunday Apr 3 |
| Note | |
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| Uxbridge Icebreaker. |
| Cycling long 2:00:00 [2] | |
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| Uxbridge Icebreaker was cancelled because of too much snow, so I had to ride the trainer for a bit. |
Friday Apr 1 |
| Cycling 1:00:00 [1] | |
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| Ride to and from work. |