Wednesday Nov 30 |
 | Running 1:00:00 [3] | |
| ahr:138 |
| Running along the waterfront. |
Tuesday Nov 29 |
| Cycling 1:00:00 [2] | |
| ahr:125 |
| A bit better ride on the bike this morning over yesterday. |
| Weights 45:00 [3] | |
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Monday Nov 28 |
| Cycling 1:15:00 [2] | |
| ahr:120 |
| Morning ride. Got a new seat for the road bike and now it's soo much better. |
Sunday Nov 27 |
| Running warm up/down 20:00 [2] | |
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| Warmup before the race. |
| Orienteering race 56:00 [4] | |
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| Thomass Kickoff. Pretty good run. Knee is definitely getting better. |
Saturday Nov 26 |
| Cycling 1:25:00 [2] | |
| ahr:126 |
| Riding on the trainer. |
Thursday Nov 24 |
| Weights 45:00 [2] | |
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Wednesday Nov 23 |
| Cycling 1:15:00 [2] | |
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| On the trainer this morning. Really focused on maintaining a steady pace as I think my pace starts to slow the longer I'm on the bike. While watching newsworld I learned all about the east coast tradition of rug hooking. From watching Coupling I learned about other things one can't put up on Attackpoint. |
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| C • hookers 5 |
Tuesday Nov 22 |
| Running 1:00:00 [3] | |
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| Run along Lakeshore |
Monday Nov 21 |
| Cycling 1:00:00 [2] | |
| ahr:125 |
| Morning ride on the trainer. |
Sunday Nov 20 |
| Cycling 1:00:00 [2] | |
| ahr:120 |
| Ride on the trainer. Probably didn't push it enough. |
Saturday Nov 19 |
| Orienteering 1:50:00 [2] | |
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| Tree Hunger Invitational. 1st place co-ed with Pixie. |
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| C • Way to go! 3 |
| Weights 45:00 [2] | |
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| Upper body with some leg strength thrown in. |
Thursday Nov 17 |
| Cycling 1:00:00 [2] | |
| ahr:130 |
| Riding on the bike this morning. |
Wednesday Nov 16 |
| Running 1:00:00 [3] | |
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| Out and back along Lakeshore. Out was into the wind, and I think I actually flew home. |
Tuesday Nov 15 |
| Cycling 1:00:00 [2] | |
| ahr:125 |
| Spin on the trainer this morning. |
Monday Nov 14 |
| Weights 45:00 [2] | |
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| Upper body, slowly starting to introduce legs, no squats yet though. |
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| C • Squats 1 |
Sunday Nov 13 |
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| Event: Raid the Hammer
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| Orienteering race 5:42:00 [3] | |
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| Raid the Hammer. Pretty good race for us considering the team makeup and goals going into this. The only real big mistake was when the team let me go on my own to get 4e and I showed up at 5 still having not found it. |
Thursday Nov 10 |
| Cycling 45:00 [2] | |
| ahr:140 |
| On the trainer this morning because it was pretty stormy out this morning. |
Wednesday Nov 9 |
| Weights 45:00 [2] | |
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| Upper Body, starting to add light lower body to recover the knee. |
Tuesday Nov 8 |
| Cycling 1:00:00 [3] | |
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| Ride up the Humber and back. |
Monday Nov 7 |
| Note | |
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| Woke up without power today. Skipped any workout and went to work instead so I could eat breakfast. |
Saturday Nov 5 |
| Running 1:20:00 [3] | |
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| Little longer run today. Was pretty sore after this. |
Thursday Nov 3 |
| Cycling 1:00:00 [3] | |
| ahr:146 |
| Morning ride along the lake. |
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| C • 7 |
Wednesday Nov 2 |
| Weights 45:00 [2] | |
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| Upper body primarily. Added light knee extensions and hamstrings. |
Tuesday Nov 1 |
| Cycling 1:00:00 [3] | |
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| Morning ride up the Humber path and back. |