Wednesday Nov 29 |
 | Cycling 1:00:00 [3] | |
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| Steady ride on the trainer. |
Tuesday Nov 28 |
| Weights 1:00:00 [2] | |
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| Upper body only, includes 20 minutes on the hand bike. At least this gives my hip a day off. Going to the doctor tomorrow about it again. |
Monday Nov 27 |
| Cycling 1:00:00 [3] | |
| (injured) |
| Morning ride on the trainer. Was going to ride for 90 minutes, but the hip is still sore and I don't want to make this worse. Includes 10 30s sprints, times 2. |
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| C • Machine 5 |
Sunday Nov 26 |
| Stretching 15:00 [1] | |
| (injured) |
| Tried to go for a run today, got about 100m and had to turn around because of the pain in my hip. |
Saturday Nov 25 |
| Cycling 2:00:00 [3] | |
| (injured) |
| Went down to Milton for a ride with EJ. Great ride with some great weather. Hip is feeling better, but tight now that it's 4 hours later. |
Friday Nov 24 |
| Note | |
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| Looks like the trip to the Yukon may be on hold now that Pixie wants us to go to England. She wasn't very impressed last night when she came home with great news that her and Hammer had worked out a schedule so that she can go to a conference in Europe and then go over to England for us to meet up. My response of "oh so I do have to come do I?" didn't really go over well. I can probably only do one of England or Yukon, it sounds like it will be England. |
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| C • England 9 |
Thursday Nov 23 |
| Cycling 1:00:00 [3] | |
| (injured) |
| Was able to pick up the pace a little bit today and go a little bit longer. Can feel the hip getting better. |
Wednesday Nov 22 |
| Weights 1:00:00 [2] | |
| (injured) |
| All upper body today.
Wildlife Report:
Several cougars and a few bunnies. |
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| C • Memberships available at your gym?! 6 |
Tuesday Nov 21 |
| Cycling 45:00 [2] | |
| (injured) |
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Monday Nov 20 |
| Stretching 15:00 [1] | |
| (injured) |
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Sunday Nov 19 |
| Cycling 45:00 [2] | |
| (injured) |
| Decided to try riding the bike today in the apartement. Hip was a little sore afterwards, probably more tight then anything. We'll see how this goes. |
Friday Nov 17 |
| Note | |
| (injured) |
| Saw the doctor yesterday. Apparently I have sprained a muscle in my bottom. He prescribed some anti-inflammatories for me to take. Thinks it should be ok in a week. |
Tuesday Nov 14 |
| Note | |
| (injured) |
| Definitely did something yesterday. I'm able to bend a bit better, but it was still pretty sore trying to put on my socks this morning. Lots of heat/ice for the next few days. |
Monday Nov 13 |
| Weights 1:00:00 [2] | |
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| First set of squats something went wrong as now both my hip and back are very sore and I'm finding it hard to bend. Hope this isn't to serious..... |
Saturday Nov 11 |
| Running 1:35:00 [3] | |
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| Weather was pretty aweful outside so I went for a run instead of a ride today. |
| Stretching 15:00 [1] | |
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Friday Nov 10 |
| Running 30:00 [3] | |
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Thursday Nov 9 |
| Weights 1:00:00 [2] | |
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| Cycling 1:00:00 [3] | |
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| Rode the trainer after dinner. |
Wednesday Nov 8 |
| Running 1:05:00 [3] | |
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| This included 10 x 100 meter sprints in the run. |
| Stretching 15:00 [1] | |
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Tuesday Nov 7 |
| Cycling 1:00:00 [3] | |
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| On the trainer watching season 1 of 24. Included sprints, 30 s on, 30 off times 10, twice. |
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| C • Jack 2 |
Monday Nov 6 |
| Weights 1:00:00 [2] | |
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| Running 50:02 [3] | |
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| Run after work. |
Saturday Nov 4 |
| Cycling 2:00:00 [3] | |
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| Rode out to Ashbridges Bay and back. |
Friday Nov 3 |
| Note | |
| (rest day) |
| I've been thinking very hard about next year. The following races really have me interested.
http://www.questforacure.ca/
- you can win free entry to Primal Quest for 2008
http://www.goldultra.com/en.php
- This would be a great way to see the Yukon
http://www.enduranceaventure.com/
- This race was so much fun last year, I want to go back.
Snowgaine
http://cnyo.us.orienteering.org/cnyo/
This looked interesting last year, I'd really like to try it.
I think they're all doable depending on the date of the Gold Ultra. $$$ may be a problem, espeacially when I get this.
http://www.fisherbikes.com/bikes/bike_detail.asp?s... |
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| C • Check this one out... 1 |
Thursday Nov 2 |
| Running 1:00:00 [3] | |
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| Run along the water front trail. |
| Cycling 1:00:00 [3] | |
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| While watching T.V. tonight. |
Wednesday Nov 1 |
| Cycling 1:00:00 [3] | |
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| On the trainer again this morning.
My body is starting to stiffen up from the weight session on Monday. I guess this is to be expected since I haven't been to the gym for a while now. |