Monday Jun 30 |
 | Running 30:00 [3] | |
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| Legs were feeling sore from yesterday, so a short run today. |
Sunday Jun 29 |
| Cycling race 3:37:00 [4] 70 km (3:06 / km) | |
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| Ended up heading up to Mansfield to do the marathon race up there. The RD had a bit of a problem after the first loop when someone had played with his flags the night before. Otherwise a fun event. The RD was saying next year he's planning on doing a series of marathon events, sounds like fun. |
Saturday Jun 28 |
| Running 30:00 [3] | |
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Wednesday Jun 25 |
| Cycling 1:10:00 [4] | |
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Tuesday Jun 24 |
| Weights 1:00:00 [1] | |
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Monday Jun 23 |
| Running intervals 20:00 [5] | |
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| 1-2-3-4 4-3-2-1 |
| Running 30:00 [3] | |
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| Warm up/Cool down and the time off inbetween intervals. |
Sunday Jun 22 |
| Cycling race 1:13:00 [4] | |
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| My night lap was an interesting affair. Rain had just stopped but the whole first half of the course was like a bit ole skating rink. Just put it in cruise control and enjoyed the quite while trying to stake upright on my bike. Once you hit the pines then it got a lot better and you could dig into the corners again. |
| Cycling race 1:00:00 [5] | |
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| Not sure the time for this lap, number 4. Legs were starting to feel a bit tired on the hills this time around. |
| Cycling race 1:02:00 [5] | |
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| Good final lap, tried to keep the pace steady the whole way around. Good fun weekend. |
Saturday Jun 21 |
| Cycling race 54:30 [5] | |
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| First lap at 24 SoS. |
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| C • Quick! 1 |
| Cycling race 55:30 [5] | |
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| 2nd lap |
Friday Jun 20 |
| Cycling 1:15:00 [3] | |
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| A nice morning ride along the waterfront. Focused on a good steady pace. |
Thursday Jun 19 |
| Stretching (Yoga for Flexibility) 30:00 [1] | |
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Wednesday Jun 18 |
| Cycling 1:00:00 [3] | |
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| Just didn't have the energy tonight for the race, so I did a warm up and two laps of the race and then called it a night. |
Tuesday Jun 17 |
| Running 25:00 [3] | |
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| Warm up and cool down. |
| Running intervals 28:00 [5] | |
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| 7 min on, with 2 min recovery. 4 of these. |
| Cycling 55:00 [2] | |
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| A nice relaxing ride with EJ in Kelso. Later we learned I have the magic touch when it comes to take a screaming female and turning her into a sleeping beauty. |
Monday Jun 16 |
| Weights 1:00:00 [1] | |
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Sunday Jun 15 |
| Cycling 1:45:00 [3] | |
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| Nice steady ride along the waterfront out to Ashbridges Bay and back. Beautiful morning to be out riding. |
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| C • Post-race ride 2 |
| Stretching 15:00 [1] | |
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| After the ride. |
Saturday Jun 14 |
| Note | |
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| ESAR |
| Adventure Racing 4:17:00 [4] | |
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| Very fun race with Bent and Ski Coach up in the Collingwood area. Would have enjoyed more real trekking/nav, but overall a lot of fun. Nice to see that certain races in Ontario are still going strong. |
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| C • Congrats! 1 |
Thursday Jun 12 |
| Running 40:00 [3] | |
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| Warm up/cool down and time in between intervals. |
| Running intervals 14:00 [5] | |
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| 2 min hard, 1 min recovery. |
Wednesday Jun 11 |
| Cycling 15:00 [3] | |
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| One lap before the race. |
| Cycling race 50:00 [5] | |
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| Good fun course tonight. |
Monday Jun 9 |
| Note | |
| (rest day) |
| My sunburn has now turned to blisters on my shoulders. This really sucks. Lesson learned about trying to wear a lighter top in the heat, should have stuck with the normal t-shirts for the race. |
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| C • Heat 8 |
Sunday Jun 8 |
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| Event: Salomon NavStock 6-hour Raid
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| Orienteering race 2:30:00 [3] | |
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| We were doing ok until we hit the road run, and then the heat caught up with me. Ended up sick and sunburnt. Not a great race for me. Next time I don't think I'll race on the Saturday before the 6 hour. |
| Running 1:00:00 [1] | |
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| Walk/Shuffle back to the finish. |
Saturday Jun 7 |
| Orienteering 49:00 [5] | |
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| 5k run. Had real trouble with #2, otherwise it was ok. |
| Orienteering race 23:59 [5] | |
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| Sprint went pretty well, way too hot. |
Friday Jun 6 |
| Weights 1:00:00 [1] | |
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| At the gym in the morning. |
Wednesday Jun 4 |
| Cycling warm up/down 20:00 [3] | |
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| Warm up before the race. |
| Cycling race 48:00 [5] | |
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| Good race for me. |
Tuesday Jun 3 |
| Cycling 1:00:00 [3] | |
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| With the chance of thundershowers in the morning I decided to skip my bike ride along the waterfront and instead road the trainer at the gym |
Monday Jun 2 |
| Weights 1:00:00 [1] | |
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| Running intervals 21:00 [5] | |
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| I decided to replace Piller with a much smaller, prettier partner tonight. We ended up running 3 min on, 1 min recover times 7. |
| Running 30:00 [3] | |
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| Rest of the time out there warming up/cool down, etc. |
Sunday Jun 1 |
| Running 30:00 [3] | |
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| Stretching (Yoga for Flexibility) 30:00 [1] | |
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