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Training Log Archive: Timato

In the 30 days ending Jun 30, 2008:

activity

time

miles

Cycling

18:00:00

43.5

70.0

Running

5:58:00

Adventure Racing

4:17:00

Strength

4:00:00

Orienteering

3:42:59

Stretching

1:15:00

Total

37:12:59

43.5

70.0

4:17

0:00

» now

Monday Jun 30, 2008 #

Running 30:00 [3]

Legs were feeling sore from yesterday, so a short run today.

Sunday Jun 29, 2008 #

Cycling race 3:37:00 [4] 70.0 km (3:06 / km)

Ended up heading up to Mansfield to do the marathon race up there. The RD had a bit of a problem after the first loop when someone had played with his flags the night before. Otherwise a fun event. The RD was saying next year he's planning on doing a series of marathon events, sounds like fun.

Saturday Jun 28, 2008 #

Running 30:00 [3]

Wednesday Jun 25, 2008 #

Cycling 1:10:00 [4]

Tuesday Jun 24, 2008 #

Strength 1:00:00 [1]

Monday Jun 23, 2008 #

Running intervals 20:00 [5]

1-2-3-4 4-3-2-1

Running 30:00 [3]

Warm up/Cool down and the time off inbetween intervals.

Sunday Jun 22, 2008 #

Cycling race 1:13:00 [4]

My night lap was an interesting affair. Rain had just stopped but the whole first half of the course was like a bit ole skating rink. Just put it in cruise control and enjoyed the quite while trying to stake upright on my bike. Once you hit the pines then it got a lot better and you could dig into the corners again.

Cycling race 1:00:00 [5]

Not sure the time for this lap, number 4. Legs were starting to feel a bit tired on the hills this time around.

Cycling race 1:02:00 [5]

Good final lap, tried to keep the pace steady the whole way around. Good fun weekend.

Saturday Jun 21, 2008 #

Cycling race 54:30 [5]

First lap at 24 SoS.

C • Quick! 1

Cycling race 55:30 [5]

2nd lap

Friday Jun 20, 2008 #

Cycling 1:15:00 [3]

A nice morning ride along the waterfront. Focused on a good steady pace.

Thursday Jun 19, 2008 #

Stretching (Yoga for Flexibility) 30:00 [1]

Wednesday Jun 18, 2008 #

Cycling 1:00:00 [3]

Just didn't have the energy tonight for the race, so I did a warm up and two laps of the race and then called it a night.

Tuesday Jun 17, 2008 #

Running 25:00 [3]

Warm up and cool down.

Running intervals 28:00 [5]

7 min on, with 2 min recovery. 4 of these.

Cycling 55:00 [2]

A nice relaxing ride with EJ in Kelso. Later we learned I have the magic touch when it comes to take a screaming female and turning her into a sleeping beauty.

Monday Jun 16, 2008 #

Strength 1:00:00 [1]

Sunday Jun 15, 2008 #

Cycling 1:45:00 [3]

Nice steady ride along the waterfront out to Ashbridges Bay and back. Beautiful morning to be out riding.

C • Post-race ride 2

Stretching 15:00 [1]

After the ride.

Saturday Jun 14, 2008 #

Note

ESAR

Adventure Racing 4:17:00 [4]

Very fun race with Bent and Ski Coach up in the Collingwood area. Would have enjoyed more real trekking/nav, but overall a lot of fun. Nice to see that certain races in Ontario are still going strong.

C • Congrats! 1

Thursday Jun 12, 2008 #

Running 40:00 [3]

Warm up/cool down and time in between intervals.

Running intervals 14:00 [5]

2 min hard, 1 min recovery.

Wednesday Jun 11, 2008 #

Cycling 15:00 [3]

One lap before the race.

Cycling race 50:00 [5]

Good fun course tonight.

Monday Jun 9, 2008 #

Note
(rest day)

My sunburn has now turned to blisters on my shoulders. This really sucks. Lesson learned about trying to wear a lighter top in the heat, should have stuck with the normal t-shirts for the race.

C • Heat 8

Sunday Jun 8, 2008 #

Event: Salomon NavStock 6-hour Raid

Orienteering race 2:30:00 [3]

We were doing ok until we hit the road run, and then the heat caught up with me. Ended up sick and sunburnt. Not a great race for me. Next time I don't think I'll race on the Saturday before the 6 hour.

Running 1:00:00 [1]

Walk/Shuffle back to the finish.