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Training Log Archive: Timato

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  Cycling11 12:14:50
  Orienteering4 9:03:05
  Running8 8:01:00
  Strength4 2:35:00
  Hiking/Walking1 2:00:00
  Stretching2 45:00
  Total23 34:38:55

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Sunday Nov 30, 2008 #

Orienteering 2:00:00 [1]

Final time out looking at the Thomass courses. Barb had vetted the course for me and I had a few things to go look at based on her comments. I think everything is now set. Now I've just got to figure out all those others things that come with running a race.

SI, food, setting of flags, maps, etc.

Saturday Nov 29, 2008 #

Cycling 50:00 [4]

Most of the spinning class.

Cycling 20:00 [3]

Showed up early so was able to ride for a bit, time also includes my warm up.

Running 1:10:00 [3]

Run to and from the gym.

Friday Nov 28, 2008 #

Cycling 55:00 [3]

On the trainer this morning. Starting season 1 of Heroes.

Wednesday Nov 26, 2008 #

Cycling 1:05:00 [3]

On the trainer, finished the last episode of season 1 of Dexter. Pretty good show.

Tuesday Nov 25, 2008 #

Strength 45:00 [1]

Felt like crap this morning.

Monday Nov 24, 2008 #

Cycling 1:00:00 [3]

Sunday Nov 23, 2008 #

Running warm up/down 15:00 [3]

Orienteering race 1:04:05 [5]

This was a really good training race, overall pretty good, I could have done the last box much cleaner.

Saturday Nov 22, 2008 #

Cycling (spinning class) 1:00:00 [4]

Running 1:10:00 [3]

Ran to and from the gym.

Friday Nov 21, 2008 #

Strength 50:00 [1]

Wednesday Nov 19, 2008 #

Running 1:00:00 [3]

Tuesday Nov 18, 2008 #

Strength 45:00 [1]

Cycling 50:00 [3]

On the trainer watching the first season of Dexter. Includes 2 sets of 10 by 30 s to ease the boredom.

Monday Nov 17, 2008 #

Cycling 1:00:00 [3]

Includes 3 sets of 30 s on/off times 10.

Sunday Nov 16, 2008 #

Note

Willow Beach Cross

Hiking/Walking 2:00:00 [1]

Kristen and I headed up to Airport Rd for a hike. Pretty cool with all the snow on the ground.

Saturday Nov 15, 2008 #

Cycling 1:15:00 [3]

Running 30:00 [3]

Stretching (Core) 15:00 [1]

Thursday Nov 13, 2008 #

Cycling 1:00:00 [3]

Monday Nov 10, 2008 #

Orienteering 1:45:00 [3]

Out marking the course at Bronte for the chase.

Sunday Nov 9, 2008 #

Event: Salomon Raid the Hammer 25K Adventure Run
 

Orienteering race 4:14:00 [4]

Raid the Hammer. Good race overall, 3rd co-we. 7 and 17 could have been cleaner, and we need to plan the matrix better so we don't lose Audrey again.

Saturday Nov 8, 2008 #

Cycling warm up/down 30:00 [3]

Cycling race 44:50 [5]

Cross race at centenial park. Good race, lots of muck and very twisty. Ended up 6th out of 18.

Friday Nov 7, 2008 #

Running 45:00 [3]

Nice run around work before my 9 am meeting.

Wednesday Nov 5, 2008 #

Stretching 30:00 [1]

Legs are still really sore from the run on Sunday. Turned on the Yoga for flexibility this morning to see if this helps.

Strength (Core) 15:00 [3]

Tuesday Nov 4, 2008 #

Running intervals 16:00 [5]

2 sets of 4 by 2 min.

Running 40:00 [3]

Sunday Nov 2, 2008 #

Running long 2:15:00 [3]

Good run in the dv with Audrey. She decided to push the pace, which really made this painful.

Saturday Nov 1, 2008 #

Cycling 1:45:00 [3]

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