Training Log Archive: TimatoIn the 30 days ending Nov 30, 2009:
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Monday Nov 30, 2009 #
Cycling 50:00 [3]
Running 13:00 [3]
Run into work.
Running 42:00 [3]
Run home from work. Route ended up not being as long as I wanted. Will have to see what I can add to this to make it longer.
Sunday Nov 29, 2009 #
Running 1:30:00 [3]
ahr:155 max:171
Good run along the Grand.
Cycling 1:05:00 [3]
On the trainer after my run.
Tuesday Nov 24, 2009 #
Paddling (Rowing Machine) 30:00 [2]
Strength 45:00 [1]
Monday Nov 23, 2009 #
Cycling 1:05:00 [3]
ahr:133 max:161
Includes 3 sets of 10 30s sprints.
Running 13:00 [3]
Run into work after the cycle.
Running 1:00:00 [3]
Run after work, ran to the Grand River trail and out to Bingamans before turning around and running home.
Used the new Fenix headlamp I bought on Dr. E's suggestion, I really really like this lamp. At the 2nd lowest setting it was bright enough to run in the woods. At the highest setting it was crazy bright.
Used the new Fenix headlamp I bought on Dr. E's suggestion, I really really like this lamp. At the 2nd lowest setting it was bright enough to run in the woods. At the highest setting it was crazy bright.
Sunday Nov 22, 2009 #
Running warm up/down 20:00 [3]
Orienteering 1:11:00 [4]
This could have gone a lot better. Was running well into the first box, but lost my focus and couldn't remember if I had visited 'C' yet or not. Ended up back at it to be sure and realized I had been there already. Took me a bit to get my focus back. The extra section gave me some trouble as I was getting tired, need to get back out training more, and wasn't focusing the way I should. Back onto the previous map and I ran this a lot better.
I really enjoyed this course because it was a lot of short quick little legs.
I really enjoyed this course because it was a lot of short quick little legs.
Saturday Nov 21, 2009 #
Orienteering 2:15:00 [2]
Out at Rattlesnake Conservation Area previewing the course for the Chase and the Sprint.
Friday Nov 20, 2009 #
Running 26:00 [3]
Run into work and home.
Thursday Nov 19, 2009 #
Note
Seeing as all I do all day these days is sit at a computer and test/debug firmware I have time inbetween compiles to surf the web. Noticed today that 2 races have updated their website.
Explore Sweden and Huairasinchi. Both could be very interesting. I just wish the Bergson Winter Challenge would hurry up and annouce if they're holding a race this year or not.......
Explore Sweden and Huairasinchi. Both could be very interesting. I just wish the Bergson Winter Challenge would hurry up and annouce if they're holding a race this year or not.......
Tuesday Nov 17, 2009 #
Running 25:58 [3]
Run into and home from work.
Monday Nov 16, 2009 #
Cycling 1:20:00 [3]
ahr:139 max:160
On the trainer watching flashpoint.
Sunday Nov 8, 2009 #
Orienteering 5:16:00 [4]
RtH
Friday Nov 6, 2009 #
Thursday Nov 5, 2009 #
Cycling 1:05:00 [3]
On the trainer. Steady pace the whole time.
Tuesday Nov 3, 2009 #
Cycling 1:05:00 [3]
ahr:136 max:159
On the trainer. Threw in 3 sets of 30 s on 30 s off, times 10.
Sunday Nov 1, 2009 #
Cycling warm up/down 25:00 [3]
Cycling race 41:37 [5]
ahr:170 max:179
Today's race went really well. I got off the line at a quick pace and was able to get in just behind the leaders. Avoided 2 crashes on the 1st lap and from there on just worked to hold off the guys behind me and pick up Master riders as the laps counted down.
As a side note I decided to wear my heart rate monitor today because I was curious what the average and max were for the race. I was a bit surprised to see that I average about 170 bpm for the 49 min race. That would explain why I feel like I'm at the max for the whole race.
As a side note I decided to wear my heart rate monitor today because I was curious what the average and max were for the race. I was a bit surprised to see that I average about 170 bpm for the 49 min race. That would explain why I feel like I'm at the max for the whole race.