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Training Log Archive: Timato

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Adventure Racing3 30:57:00
  Running9 9:01:00
  Cycling4 7:45:00 65.24 105.0
  Strength5 3:35:00
  Other2 2:55:00
  Paddling5 2:30:00
  Stretching1 20:00
  Total21 57:03:00 65.24 105.0

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Wednesday Jun 30, 2010 #

Cycling 55:00 [3]

Ride before work.

Tuesday Jun 29, 2010 #

Paddling 30:00 [3]

Strength 45:00 [1]

Running tempo 55:00 [4]

Tuesday night trail group.

Monday Jun 28, 2010 #

Stretching 20:00 [1]
(rest day)

Sunday Jun 27, 2010 #

Running long 2:45:00 [3]

Saturday Jun 26, 2010 #

8 AM

Cycling long 3:35:00 [3] 105.0 km (2:03 / km)

A very wet ride in the country this morning.
2 PM

Strength 1:00:00 [1]

Friday Jun 25, 2010 #

Running 43:00 [3]

Very light morning run in Montreal before a day of meetings.

Wednesday Jun 23, 2010 #

Cycling 1:30:00 [3]

Out riding in the Hydro Cut. Still a bit muddy in there but overall pretty good ride.

Tuesday Jun 22, 2010 #

Paddling (Rowing Machine) 30:00 [3]

Strength 50:00 [3]

Woke up early this morning with intentions to go for a MTB ride in the Hydro Cut before work. It was already raining and 90% chance of thundershowers this morning. Decided it was probably better to not ride the trails.

Running tempo 55:00 [4]

I found a trail running group in KW that runs every Tuesday. Tonight was my first night out and a lot of fun. They run the trails in Columbia forest, which have some of the longer hills I've seen in KW so far. Good fast pace and what seems like a nice group to run with. Hopefully I can make this a weekly thing.
C • forest 7

Monday Jun 21, 2010 #

Running 1:00:00 [3]

Run into work along the Grand River.

Running 13:00 [3]

Run home from work.

Saturday Jun 19, 2010 #

Event: ESAR Emergency Services Adventure Race
 

Adventure Racing race 4:27:00 [4]

A really fun ESAR race right in my own backyard. We nailed the nav sections and only really lost time on Checkpoint #4 when we couldn't find it in the tall grass, gave the boys of Adrenelaine Rush a race for to the finish, but alas ran out of room to catch them. Finished 1-2 min behind them.
C • Congrats! 2

Friday Jun 18, 2010 #

Paddling (Rowing Machine) 30:00 [3]

Running hills 20:00 [4]

Thursday Jun 17, 2010 #

Running 55:00 [3]

Wednesday Jun 16, 2010 #

Running 1:02:00 [3]

Morning run around Phoenix before work. Very very hot considering it was 6 am in the morning.

Monday Jun 14, 2010 #

Cycling 1:45:00 [3]

Friday Jun 11, 2010 #

Strength 45:00 [1]

Paddling (Rowing Machine) 30:00 [3]

Thursday Jun 10, 2010 #

Other (Ball Hockey) 1:30:00 [3]

Sunday Jun 6, 2010 #

Adventure Racing 10:30:00 [3]

Not a bad race, but if we were to eliminate a few mistakes then we would have been much closer to the top. Still not sure we would have beaten 1st or 2nd.

Saturday Jun 5, 2010 #

Event: Wilderness Traverse
 

Adventure Racing 16:00:00 [4]

Thursday Jun 3, 2010 #

Paddling (Rowing machine) 30:00 [3]

Strength (Core) 15:00 [1]

Other (Ball Hockey) 1:25:00 [3]

Tuesday Jun 1, 2010 #

Running 13:00 [3]

Run home from work.

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