Training Log Archive: TimatoIn the 30 days ending Sep 30, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Saturday Sep 25, 2010 #
Adventure Racing long 8:38:00 [3]
Good race as a team, passed the 2nd place co-ed team on the trek and were able to hold it from there.
C • FAC 7
Thursday Sep 23, 2010 #
Running 30:00 [3]
Light run before work.
Tuesday Sep 21, 2010 #
Running tempo 1:00:00 [4]
Tuesday night trails group.
Monday Sep 20, 2010 #
Strength 1:00:00 [1]
Sunday Sep 19, 2010 #
Running long 2:25:00 [3]
Running the Toad course with Bender, Hansel, Jamie and Bash. A very good post run lunch followed.
Saturday Sep 18, 2010 #
Cycling long 2:50:00 [3]
Thursday Sep 16, 2010 #
Running 15:00 [3]
Started to pour just as I stepped out the door, so it became a run straight to work.
Running 1:06:00 [3]
Run home along the Grand River.
Wednesday Sep 15, 2010 #
Strength 1:05:00 [1]
Finally back at it.
Monday Sep 6, 2010 #
Cycling 1:30:00 [3]
Went with a friend from work up to Albion to ride the trails. He had never ridden at Albion and I hadn't been there yet this year. He found it pretty tough going so we took it easy. I think he felt bad at the end, but is was still a great day to be out riding in the woods. Albion held up very well for the wet weather.
Sunday Sep 5, 2010 #
Running 50:00 [3]
Short but hilly run.
Thursday Sep 2, 2010 #
Strength 55:00 [1]
Wednesday Sep 1, 2010 #
Other (Ball Hockey) 2:00:00 [3]