Training Log Archive: TimatoIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||
Thursday Apr 30, 2015 #
6 AM
Running 52:10 [3]
Longer intervals today in Bechtel park. 3 times around the park with 2:30 recovery.
Hit the wall on the 3rd lap, which is better than I thought I'd fair.
Time on each lap
17:30
17:20
17:22
Hit the wall on the 3rd lap, which is better than I thought I'd fair.
Time on each lap
17:30
17:20
17:22
Running 1:00:00 [3]
Time spent running to the park and home.
Tuesday Apr 28, 2015 #
12 PM
Strength (TRX) 25:00 [1]
Monday Apr 27, 2015 #
7 AM
Running intervals 16:00 [5]
Out for intervals this morning. 4 min on 2 min recovery, after 4 I was done. So out of shape.
Running 35:00 [3]
Sunday Apr 26, 2015 #
7 AM
Running long 2:45:00 [3]
6 weeks to cram for 100 miles. Oh how this will hurt. Ran as long as I could in Homer Watson park. Ended up with 3 laps through the park was nice to run single track the whole way.
Thursday Apr 23, 2015 #
9 AM
Running 2:00:00 [3]
Rented a car today and headed back out to the trails. Ran a longer loop today. It actually rained for a bit on me, and was nice and cool.
Had a chance to check out the Red Rock Running company afterwards.
Had a chance to check out the Red Rock Running company afterwards.
Tuesday Apr 21, 2015 #
9 AM
Running 1:20:00 [3]
Finally a day where we didn't work all day and I could get some sleep overnight. 2 guys from Dolby where headed out to the Blue Diamond Trail so I tagged along and had a chance to run the trails. Definitely a lot of fun and felt good to be out running.
In case anyone is wondering why I've been travelling so much here's what I've been working on.
http://www.hollywoodreporter.com/behind-screen/cin...
In case anyone is wondering why I've been travelling so much here's what I've been working on.
http://www.hollywoodreporter.com/behind-screen/cin...
Tuesday Apr 14, 2015 #
12 PM
Strength 25:00 [3]
2 days in Kitchener this week, made it to my TRX class today.
8 PM
Running 35:00 [3]
Patrick needed some of the flags picked up so I volunteered so that I could get a bit of a trail run in. Was nice to be out running on trails without any ice on them (tells you how long it was since my last trail run).
Alas I had to head home to pack for my next trip to Vegas knowing the next few days I'll have no time to do anything (including sleep).
Alas I had to head home to pack for my next trip to Vegas knowing the next few days I'll have no time to do anything (including sleep).
Sunday Apr 12, 2015 #
7 AM
Running 35:00 [3]
Forgot my water bottle at work so this run was limited to as long as I could go without water. Given that it was 20 degrees when I started, this was about as long as I could go.
Saturday Apr 11, 2015 #
7 AM
Running 1:00:00 [3]
Friday Apr 10, 2015 #
7 AM
Running intervals 12:00 [5]
Back in Las Vegas until Sunday night. Arrived yesterday and worked until midnight. Only had time for a short workout after my morning meeting before I had to be onsite again.
30 min run on the treadmill
6 intervals 2 min each with 1 min recovery. Started at 8 mph and increased each interval by .2mph.
30 min run on the treadmill
6 intervals 2 min each with 1 min recovery. Started at 8 mph and increased each interval by .2mph.
Running warm up/down 18:00 [3]
Tuesday Apr 7, 2015 #
12 PM
Strength 25:00 [1]
7 PM
Running 30:00 [2]
A nice jog in the woods leading the ARK attackers on relocation exercises.
Monday Apr 6, 2015 #
6 AM
Running 1:40:00 [3]
Trails are almost ice free, except one patch where I fell on my knee (which is nice and swollen now). Still nice to be out running in the woods, rather than busy streets.
Saturday Apr 4, 2015 #
6 AM
Running 1:00:00 [3]
Running along the strip in the early morning. I skipped yesterday's run hoping to get some sleep, but that really didn't happen either. Glad I got out today even if it was running on roads/sidewalks.
Thursday Apr 2, 2015 #
6 AM
Running hills 20:00 [4]
Running 25:00 [3]
Wednesday Apr 1, 2015 #
6 AM
Strength 55:00 [3]
In Las Vega for a few days. Got up early before I had to go to work to hit the gym. Not a bad hotel gym, ended up getting a pretty good workout in.