Training Log Archive: TimatoIn the 30 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
12 PM
Stretching (Yoga) 1:00:00 [1]
Thursday Sep 29, 2016 #
9 PM
Other (Basketball) 55:00 [4]
No subs so this was pretty intense for the hour.
Tuesday Sep 27, 2016 #
11 PM
Other (Basketball) 1:00:00 [3]
Monday Sep 26, 2016 #
7 AM
Running intervals 16:00 [5]
Probably my last interval session before Grindstone.
1-2-3-4-3-2-1 with 1 min recovery in-between.
1-2-3-4-3-2-1 with 1 min recovery in-between.
Running warm up/down 33:00 [2]
Warm-up, Cool down and time in-between intervals.
9 AM
Running 25:00 [3]
It was raining on/off this morning so ran Aubrey to school in the chariot and then continued on to work.
Saturday Sep 24, 2016 #
12 PM
Running 1:25:00 [3]
Out with my tired friend while Aubrey was at gymnastics. Last one of these until Grindstone.
Wednesday Sep 21, 2016 #
6 PM
Running long 4:37:00 [3]
Out for a long run at Hockley. Bash was nice enough to join me for a first loop and thennImdid a bit more on my own afterwards. My left achilles was pretty tight near the 4:15 mark so I baled on the trail and ran 3rd line back to Hockley Rd and then to my van. Found it a bit spooky in the woods by myself late a night.
Tuesday Sep 20, 2016 #
6 AM
Running 1:00:00 [3]
Good paced run out to Bingeman's and home as the sun came up.
9 PM
Other (Basketball) 1:00:00 [3]
First game of the year with my new co-workers. We only had one sub so this was pretty tiring game. Pretty fun group of guys to play with and a day later my body seems to have held up pretty well.
Monday Sep 19, 2016 #
6 AM
Running tempo 35:00 [4]
Longer intervals with a short rest.
4 loops in the park, each loop took 8:45, 8:40, 8:40 and 8:30. Started again at the 11:30 mark.
4 loops in the park, each loop took 8:45, 8:40, 8:40 and 8:30. Started again at the 11:30 mark.
Running warm up/down 40:00 [2]
Warm up, cool down, time in between intervals.
Sunday Sep 18, 2016 #
7 AM
Running hills 1:29:00 [3]
Running with my tired friend. Did extra hill repeats at all the hills on the Grand River trail.
10 AM
Other (Climbing) 2:00:00 [3]
After the run Aubrey and I went climbing for the rest of the morning. We tried climbing 2 weeks ago for the first time and she loved it so this time both her and I climbed. A few tear out of frustration when she couldn't do something, but she was going higher than last time and still really liked it.
Saturday Sep 17, 2016 #
8 AM
Cycling 1:20:00 [3]
Timed this right and got out for a ride in-between rain showers. Then I took Aubrey biking and we did get wet. Best part was I needed to jog to keep up with her and had no issues with my ankle.
Thursday Sep 15, 2016 #
6 AM
Cycling 1:00:00 [3]
Light ride on the trainer
Wednesday Sep 14, 2016 #
6 AM
Cycling 1:35:00 [3]
Tried some light jogging last night at ARK and my ankle was pretty sore to run on, so today I decided to change my planned run to a ride. Had to turn around after a few minutes when I realized I didn't have a helmet on (this is what happens when you try to ride at 6 am). Then almost turned around again when it started to rain (I don't feel comfortable riding in the dark in the rain because the visibility is just to low at that point to trust drivers.
Saw my Osteopath yesterday for unrelated things and she believes the problem with the ankle right now is in the ligament. I'm going to take a break from running until Monday and then see how it feels next week. Tried my brace last night and that didn't do anything for the problem.
Saw my Osteopath yesterday for unrelated things and she believes the problem with the ankle right now is in the ligament. I'm going to take a break from running until Monday and then see how it feels next week. Tried my brace last night and that didn't do anything for the problem.
Tuesday Sep 13, 2016 #
6 AM
Cycling 1:03:00 [3]
On the trainer in the basement.
Intervals after a brief warm-up
1-2-3-4 with 1 min rest x 3.
Intervals after a brief warm-up
1-2-3-4 with 1 min rest x 3.
Monday Sep 12, 2016 #
6 AM
Running 40:00 [2]
Very light run this morning as I had a terrible nights sleep and my legs are still stiff from Saturday, took some time to stretch after a loop in the park. Unfortunately I also rolled my left ankle and it's pretty sore right now. Lots of icing in my future, hopefully it recovers quickly.
Saturday Sep 10, 2016 #
7 AM
Running long 6:57:00 [3]
Ran from Guelph Line to Dundas and back along the Bruce trail.
Took it slower from the start than last time and although my legs were tired by the end I felt much stronger the whole way and felt I managed the run much better. Also bought more water at the turn around. Bought 2l of water and a power aid so I didn't run out this time home.
Took it slower from the start than last time and although my legs were tired by the end I felt much stronger the whole way and felt I managed the run much better. Also bought more water at the turn around. Bought 2l of water and a power aid so I didn't run out this time home.
Friday Sep 9, 2016 #
6 AM
Strength 21:00 [1]
Core Strength
12 PM
Cycling 1:10:00 [3]
Lunch time ride with some former co-workers. Beautiful day to be out on a bike.
Raised my seat today because it felt to low and I felt really fast afterwards. I'm sure this is all in my head.
Raised my seat today because it felt to low and I felt really fast afterwards. I'm sure this is all in my head.
Thursday Sep 8, 2016 #
7 PM
Running 53:00 [3]
Was out near Columbia Forest picking up some stuff so headed out for a run on the trails there afterwards. Nice night to be out running and I haven't run there for a while so it was really nice to be back in those woods.
Tuesday Sep 6, 2016 #
6 AM
Cycling 40:00 [3]
Riding down in the basement on the trainer.
Cycling intervals 20:00 [5]
Interval portion of the ride.
Monday Sep 5, 2016 #
9 AM
Strength 30:00 [1]
Stretching 15:00 [1]
Sunday Sep 4, 2016 #
6 AM
Running 1:45:00 [3]
Down at Homer Watson running on the trails. Explored a section of trails on the other side of Homer Watson that the Grand Valley trail runs through.
Saturday Sep 3, 2016 #
12 PM
Running 57:00 [3]
Running in the park around lunch time.
Friday Sep 2, 2016 #
6 AM
Cycling 1:00:00 [3]
Light ride on the trainer this morning.
Thursday Sep 1, 2016 #
6 AM
Running intervals 20:00 [5]
4 min on, 2 min recovery 5 repeats.
Running warm up/down 37:00 [2]
8 PM
Strength (TRX + Core) 30:00 [1]