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Training Log Archive: Timato

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  Running5 5:29:00
  Other4 4:20:00
  Orienteering1 3:07:00
  Strength6 2:09:00
  Cycling2 1:40:00
  Total18 16:45:00

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Friday Nov 30, 2018 #

6 AM

Strength 21:00 [1]

Wednesday Nov 28, 2018 #

6 AM

Cycling 55:00 [3]

The side walks were pretty slick when Patrick dropped me off the night before and it had continued to do something between rain/snow overnight lightly so opted to ride the trainer rather than try to navigate the roads in the dark to the trailhead.

Tuesday Nov 27, 2018 #

6 AM

Strength 21:00 [1]

Monday Nov 26, 2018 #

6 AM

Running 1:03:00 [3]

Thursday Nov 22, 2018 #

7 PM

Other (Basketball) 1:05:00 [3]

Wednesday Nov 21, 2018 #

6 AM

Running 1:04:00 [3]

Tuesday Nov 20, 2018 #

6 AM

Strength (TRX) 23:00 [1]

Monday Nov 19, 2018 #

6 AM

Running 1:02:00 [3]

It felt warmer this morning than this weekend went I went out for my run even though the temperature is actually colder. Think I'm adjusting to the season.

Sunday Nov 18, 2018 #

8 AM

Running 1:25:00 [3]

Running on the trail. I out of shape on this run, which I realized is probably not true since I'm 4 weeks out from running 100 miles. So probably I'm still recovering from that a bit.

Saturday Nov 17, 2018 #

8 AM

Strength (TRX) 22:00 [1]

Before I spend the day outside watching others go running.

Thursday Nov 15, 2018 #

Other (Basketball) 1:05:00 [3]

Wednesday Nov 14, 2018 #

Cycling 45:00 [3]

Tuesday Nov 13, 2018 #

6 AM

Strength 21:00 [1]

Monday Nov 12, 2018 #

6 AM

Running 55:00 [3]

Sunday Nov 11, 2018 #

10 AM

Orienteering 3:07:00 [2]

A fun day out in the woods with 2 kids from ARK. They were pretty exhausted by the end, but I think they mostly had a good time. Crossing the rivers and climbing up and down Grindstone really took a lot out of them.

Feet are sore after today which I think is a combination of needing to get a new pair of speed cross and all the time spent crossing that river.

Saturday Nov 10, 2018 #

8 AM

Strength 21:00 [1]

Thursday Nov 8, 2018 #

8 PM

Other 1:05:00 [4]

Basketball. Only one sub tonight so I was pretty tired after this one.

Thursday Nov 1, 2018 #

7 PM

Other (Basketball) 1:05:00 [3]

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