Training Log Archive: TimatoIn the 30 days ending Jun 30, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||
Sunday Jun 30, 2019 #
Running long 3:39:18 [3] 33.47 km (6:33 / km)
ahr:147 max:184
Saturday Jun 29, 2019 #
Running 2:10:07 [3] 20.91 km (6:13 / km)
ahr:151 max:173 rhr:75
Friday Jun 28, 2019 #
Running intervals 1:00:00 [4]
ahr:149 max:178
Thursday Jun 27, 2019 #
Strength 24:32 [1]
Wednesday Jun 26, 2019 #
Running 57:00 [3] 8.93 km (6:23 / km)
ahr:149 max:170 rhr:81
Tuesday Jun 25, 2019 #
Running 58:33 [3] 9.66 km (6:04 / km)
ahr:151 max:170
Saturday Jun 22, 2019 #
Note
Running 7:41:00 [3] 65.0 km (7:06 / km)
Sally mentioned she was doing this race and after looking into it I thought I'd also give it a try. It's a 4 km loop that you run from mid day until sun down. First 2 hours went ok, but then I started to suffer with the heat of the day. Tried to keep moving, but at times found that hard. I was thinking I'd stop after 50 km, came into the loop end/start at 48 km and said I needed to go out for 1 more to hit 50 km, during that loop the temps started to drop and I started to feel better. So kept going to the end and my pace actually started to improve. Overall a great atmosphere and fun event to be a part of.
Thursday Jun 20, 2019 #
Strength 20:00 [1]
Tuesday Jun 18, 2019 #
Running tempo 56:43 [4] 10.13 km (5:36 / km)
ahr:155 max:173 rhr:83
Sunday Jun 16, 2019 #
Running long 3:45:00 [3] 34.11 km (6:36 / km)
ahr:154 max:173 rhr:69
Saturday Jun 15, 2019 #
Running 1:24:53 [3] 14.17 km (5:59 / km)
ahr:146 max:171 rhr:85
Friday Jun 14, 2019 #
Cycling 1:00:00 [3]
Thursday Jun 13, 2019 #
Strength 20:00 [1]
Wednesday Jun 12, 2019 #
Running 1:30:00 [3]
Tuesday Jun 11, 2019 #
Strength 23:00 [1]
Monday Jun 10, 2019 #
Running 1:30:00 [3]
Sunday Jun 9, 2019 #
Orienteering race 1:00:00 [4]
Saturday Jun 8, 2019 #
Cycling 2:55:00 [3]
Friday Jun 7, 2019 #
Strength 21:00 [1]
Thursday Jun 6, 2019 #
Running 58:00 [3]
Tuesday Jun 4, 2019 #
Running 55:00 [3]
Monday Jun 3, 2019 #
Strength 20:00 [1]
Saturday Jun 1, 2019 #
Cycling 1:43:00 [3]