Thursday Mar 31 |
 | Running long 2:00:00 [2] | |
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| Run home from work. Felt pretty good on the legs. |
Wednesday Mar 30 |
| Weights 1:00:00 [2] | |
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| Standard weight workout. |
Tuesday Mar 29 |
| Cycling intervals 50:00 [3] | |
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| Cruise intervals on the Don Valley. |
| Cycling 40:00 [1] | |
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| Warmup and rest of the commute to work. |
Monday Mar 28 |
| Note | |
| (rest day) |
| Not feeling it today, so it becomes the rest day for the week. Plus my road bike is broken. :( Very upsetting. |
Sunday Mar 27 |
| Cycling intervals 50:00 [3] | |
| |
| Pyramid for AE 1,2,3,4,5,4,3,2,1. Really pushed this time. |
| Cycling 40:00 [1] | |
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| Warmup, cool down, and steady peddling while I watched RAAM ..... again. |
| Streching 15:00 [1] | |
| |
| |
Saturday Mar 26 |
| Orienteering race (Sprint) 25:00 [4] | |
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| My first ever sprint race. Oh how this hurt. Was quite happy with my navigation. |
| Orienteering race 1:15:00 [3] | |
| |
| Pk2Pk score event. Went out into the back section to nail all the big controls. Figured it would be a good test for my nav. One small mistake and a lot of walking up the hills. |
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| C • 4 |
Friday Mar 25 |
| Cycling 1:45:00 [3] | |
| |
| Interval work on the road bike (indoors). Pyramid for AE 1,2,3,4,5,4,3,2,1.
Cruise Intervals for ME 4 x 6min. |
Thursday Mar 24 |
| Cycling | |
| |
| Rest. |
Wednesday Mar 23 |
| Weights 1:00:00 [2] | |
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| Standard strength maintenance workout. |
Tuesday Mar 22 |
| Running hills 15:00 [5] | |
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| Hill Intervals. First one for me this year. Need to work on this, spent too much time getting back to the bottom after climbing the hill. Should be 3-4 minutes on, 2 minutes rest. Not there yet. |
| Running 1:05:00 [1] | |
| |
| Warmup, cool down, and time spent getting from top of the hill to the bottom. |
Monday Mar 21 |
| Cycling 1:30:00 [2] | |
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| Interval workout. Pyramid for AE 1,2,3,4,5,4,3,2,1. Rest of time spent riding at a steady pace. Giving it a 2 as a balance between 1 and 3. |
| Cycling 1:00:00 [1] | |
| |
| Steady ride when I got home from work. I think Owl thinks I'm crazy. |