Training Log Archive: TimatoIn the 31 days ending Mar 31, 2005:
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Thursday Mar 31, 2005 #
Running long 2:00:00 [2]
Run home from work. Felt pretty good on the legs.
Wednesday Mar 30, 2005 #
Strength 1:00:00 [2]
Standard weight workout.
Tuesday Mar 29, 2005 #
Cycling intervals 50:00 [3]
Cruise intervals on the Don Valley.
Cycling 40:00 [1]
Warmup and rest of the commute to work.
Monday Mar 28, 2005 #
Note
(rest day)
Not feeling it today, so it becomes the rest day for the week. Plus my road bike is broken. :( Very upsetting.
Sunday Mar 27, 2005 #
Cycling intervals 50:00 [3]
Pyramid for AE 1,2,3,4,5,4,3,2,1. Really pushed this time.
Cycling 40:00 [1]
Warmup, cool down, and steady peddling while I watched RAAM ..... again.
Hiking/Walking 15:00 [1]
Saturday Mar 26, 2005 #
Orienteering race (Sprint) 25:00 [4]
My first ever sprint race. Oh how this hurt. Was quite happy with my navigation.
Orienteering race 1:15:00 [3]
Pk2Pk score event. Went out into the back section to nail all the big controls. Figured it would be a good test for my nav. One small mistake and a lot of walking up the hills.
C • 4
Friday Mar 25, 2005 #
Cycling 1:45:00 [3]
Interval work on the road bike (indoors). Pyramid for AE 1,2,3,4,5,4,3,2,1.
Cruise Intervals for ME 4 x 6min.
Cruise Intervals for ME 4 x 6min.
Thursday Mar 24, 2005 #
Cycling
Rest.
Wednesday Mar 23, 2005 #
Strength 1:00:00 [2]
Standard strength maintenance workout.
Tuesday Mar 22, 2005 #
Running hills 15:00 [5]
Hill Intervals. First one for me this year. Need to work on this, spent too much time getting back to the bottom after climbing the hill. Should be 3-4 minutes on, 2 minutes rest. Not there yet.
Running 1:05:00 [1]
Warmup, cool down, and time spent getting from top of the hill to the bottom.
Monday Mar 21, 2005 #
Cycling 1:30:00 [2]
Interval workout. Pyramid for AE 1,2,3,4,5,4,3,2,1. Rest of time spent riding at a steady pace. Giving it a 2 as a balance between 1 and 3.
Cycling 1:00:00 [1]
Steady ride when I got home from work. I think Owl thinks I'm crazy.