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Training Log Archive: Timato

In the 31 days ending May 31, 2005:

activity # timemileskm+m
  Cycling14 29:51:08
  Running4 4:55:00
  Strength5 3:45:00
  Orienteering2 2:10:00
  Paddling1 2:00:00
  Total23 42:41:08
averages - sleep:9.5

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Tuesday May 31, 2005 #

Note

And another rest day because I'm moving today.
C • Where? 3

Monday May 30, 2005 #

Note

We'll call it a rest day because I have way too much packing to do.

Sunday May 29, 2005 #

Running 2:00:00 [3]

Running along the Bruce Trail up at Blue.

Paddling 2:00:00 [2]

1:15 up the Beaver river and 45 minutes back down.

Saturday May 28, 2005 #

Cycling long 4:30:00 [3]

Nice long ride with Eddie up at Blue.

Thursday May 26, 2005 #

Running 1:00:00 [3]

Morning run before work.

Wednesday May 25, 2005 #

Cycling warm up/down 25:00 [2]

Warmup before Fred's.

Cycling race 8 [5]

Shortest in history. Someone cut me off right at the start and I ended up on the ground under some bikes with my tire totally shredded. Oh well, this happens.
C • 8 seconds 1

Tuesday May 24, 2005 #

Strength 45:00 [2]

Cycling specific.

Monday May 23, 2005 #

Cycling warm up/down 15:00 [1]

Cycling intervals 1:10:00 [3]

Intervals 20 on 5 off.

Cycling 2:00:00 [2]

Out with the Sports Swap guys for some night riding up at Ravenshoe.

Sunday May 22, 2005 #

Orienteering 1:00:00 [1]

Took Ann out to help her with her map reading skills. Another beautiful day.

Saturday May 21, 2005 #

Cycling long 4:30:00 [2]

Beautiful weather, good ride.
C • Quite the Ride 2

Thursday May 19, 2005 #

Strength 45:00 [2]

Cycling specific workout.

Wednesday May 18, 2005 #

Cycling warm up/down 30:00 [2]

Pre-ride before Fred's.

Cycling race 50:00 [5]

Another night at Fred's

Tuesday May 17, 2005 #

Cycling warm up/down 15:00 [2]

Warm up/cool down.

Cycling intervals 1:35:00 [4]

Interval training 20 minutes on 5 minutes off x 4.

Sunday May 15, 2005 #

Note

Ocup #2, Albion Hills.

Cycling warm up/down 30:00 [1]

Wamup before race.

Cycling race 1:30:00 [5]

Ocup #2. Disappointing race. Was doing well but didn't have the right tires for the back section which just killed me. Oh well, we'll chauk this one up to a learning experience.
C • Tires? 3

Friday May 13, 2005 #

Cycling 1:00:00 [2]

Light ride before Sunday.

Thursday May 12, 2005 #

Strength 45:00 [2]

Upper Body workout.

Wednesday May 11, 2005 #

Cycling warm up/down 30:00 [2]

Warmup at Fred's.

Cycling race 1:00:00 [3]

Fred's farm, took it easy for Sunday.

Tuesday May 10, 2005 #

Cycling warm up/down 30:00 [2]

Cycling tempo 1:00:00 [3]

C • Tires for mud 3

Sunday May 8, 2005 #

Note

Hard Rock O, Hilton Falls.

Running warm up/down 10:00 [1]

Warmup for Hard Rock O.

Orienteering race 1:10:00 [3]

My first classic race, and damn it was hard. Probably could have pushed a bit harder in the bush, but I really didn't know what to expect with this type of race. Fun overall. Pixie and my sister had a great time. Even got Mike out there in is beer shirt and all.
C • 1

Saturday May 7, 2005 #

Cycling long 4:00:00 [3]

Wanted to go for 5 hours, but the legs were just too sore for this. Rode the new sections for next weekend, man are they fun/tough. Saw 5 deer and a wild turkey (just for you Bash).
C • Wildlife Watching 2

Thursday May 5, 2005 #

Strength 45:00 [2]

Weight workout (cycling specific).

Wednesday May 4, 2005 #

Cycling warm up/down 40:00 [2]

Riding before Fred's.

Cycling race 35:00 [5]

Felt pretty good out there. Heck better than Sunday. Course is starting to get dry too, which is always nice.

Tuesday May 3, 2005 #

Running 1:45:00 [2]

Morning run before work. Trying to build the distance up for Quest for a Cure.
C • Build up for the Quest 5

Strength 45:00 [3]

Upper body workout.

Monday May 2, 2005 #

Cycling 30:00 [1]
slept:9.5

Recovery ride.

Sunday May 1, 2005 #

Note

Ocup #1, Mansfield.

Cycling warm up/down 30:00 [1]

Cycling race 1:36:00 [4]

Ocup #1. 15th place and 90 upgrade points. Overall pretty happy with the race although with the cold weather I found getting my lungs was pretty hard.
C • Trails 2

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