Tuesday May 31 |
 | Note | |
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| And another rest day because I'm moving today. |
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| C • Where? 3 |
Monday May 30 |
| Note | |
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| We'll call it a rest day because I have way too much packing to do. |
Sunday May 29 |
| Running 2:00:00 [3] | |
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| Running along the Bruce Trail up at Blue. |
| Paddling 2:00:00 [2] | |
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| 1:15 up the Beaver river and 45 minutes back down. |
Saturday May 28 |
| Cycling long 4:30:00 [3] | |
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| Nice long ride with Eddie up at Blue. |
Thursday May 26 |
| Running 1:00:00 [3] | |
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| Morning run before work. |
Wednesday May 25 |
| Cycling warm up/down 25:00 [2] | |
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| Warmup before Fred's. |
| Cycling race 8 [5] | |
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| Shortest in history. Someone cut me off right at the start and I ended up on the ground under some bikes with my tire totally shredded. Oh well, this happens. |
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| C • 8 seconds 1 |
Tuesday May 24 |
| Weights 45:00 [2] | |
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| Cycling specific. |
Monday May 23 |
| Cycling warm up/down 15:00 [1] | |
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| Cycling intervals 1:10:00 [3] | |
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| Intervals 20 on 5 off. |
| Cycling 2:00:00 [2] | |
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| Out with the Sports Swap guys for some night riding up at Ravenshoe. |
Sunday May 22 |
| Orienteering 1:00:00 [1] | |
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| Took Ann out to help her with her map reading skills. Another beautiful day. |
Saturday May 21 |
| Cycling long 4:30:00 [2] | |
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| Beautiful weather, good ride. |
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| C • Quite the Ride 2 |
Thursday May 19 |
| Weights 45:00 [2] | |
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| Cycling specific workout. |
Wednesday May 18 |
| Cycling warm up/down 30:00 [2] | |
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| Pre-ride before Fred's. |
| Cycling race 50:00 [5] | |
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| Another night at Fred's |
Tuesday May 17 |
| Cycling warm up/down 15:00 [2] | |
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| Warm up/cool down. |
| Cycling intervals 1:35:00 [4] | |
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| Interval training 20 minutes on 5 minutes off x 4. |
Sunday May 15 |
| Note | |
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| Ocup #2, Albion Hills. |
| Cycling warm up/down 30:00 [1] | |
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| Wamup before race. |
| Cycling race 1:30:00 [5] | |
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| Ocup #2. Disappointing race. Was doing well but didn't have the right tires for the back section which just killed me. Oh well, we'll chauk this one up to a learning experience. |
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| C • Tires? 3 |
Friday May 13 |
| Cycling 1:00:00 [2] | |
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| Light ride before Sunday. |
Thursday May 12 |
| Weights 45:00 [2] | |
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| Upper Body workout. |
Wednesday May 11 |
| Cycling warm up/down 30:00 [2] | |
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| Warmup at Fred's. |
| Cycling race 1:00:00 [3] | |
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| Fred's farm, took it easy for Sunday. |
Tuesday May 10 |
| Cycling warm up/down 30:00 [2] | |
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| Cycling tempo 1:00:00 [3] | |
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| C • Tires for mud 3 |
Sunday May 8 |
| Note | |
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| Hard Rock O, Hilton Falls. |
| Running warm up/down 10:00 [1] | |
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| Warmup for Hard Rock O. |
| Orienteering race 1:10:00 [3] | |
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| My first classic race, and damn it was hard. Probably could have pushed a bit harder in the bush, but I really didn't know what to expect with this type of race. Fun overall. Pixie and my sister had a great time. Even got Mike out there in is beer shirt and all. |
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| C • 1 |
Saturday May 7 |
| Cycling long 4:00:00 [3] | |
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| Wanted to go for 5 hours, but the legs were just too sore for this. Rode the new sections for next weekend, man are they fun/tough. Saw 5 deer and a wild turkey (just for you Bash). |
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| C • Wildlife Watching 2 |
Thursday May 5 |
| Weights 45:00 [2] | |
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| Weight workout (cycling specific). |
Wednesday May 4 |
| Cycling warm up/down 40:00 [2] | |
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| Riding before Fred's. |
| Cycling race 35:00 [5] | |
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| Felt pretty good out there. Heck better than Sunday. Course is starting to get dry too, which is always nice. |
Tuesday May 3 |
| Running 1:45:00 [2] | |
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| Morning run before work. Trying to build the distance up for Quest for a Cure. |
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| C • Build up for the Quest 5 |
| Weights 45:00 [3] | |
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| Upper body workout. |
Monday May 2 |
| Cycling 30:00 [1] | |
| slept:9.5 |
| Recovery ride. |
Sunday May 1 |
| Note | |
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| Ocup #1, Mansfield. |
| Cycling warm up/down 30:00 [1] | |
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| Cycling race 1:36:00 [4] | |
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| Ocup #1. 15th place and 90 upgrade points. Overall pretty happy with the race although with the cold weather I found getting my lungs was pretty hard. |
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| C • Trails 2 |