Sunday Dec 31 |
 | Cycling 1:00:00 [3] | |
| |
| Steady ride on the trainer. |
| Stretching 15:00 [1] | |
| |
| |
Saturday Dec 30 |
| Running 30:00 [2] | |
| |
| |
| Stretching 20:00 [1] | |
| |
| |
Thursday Dec 28 |
| Cycling 1:00:00 [2] | |
| |
| Light spin on the trainer. |
Wednesday Dec 27 |
| Weights 1:00:00 [2] | |
| |
| |
| Running 30:00 [2] | |
| |
| Out for a run after work. Pain level was only about 2. |
Sunday Dec 24 |
| Stretching 20:00 [1] | |
| |
| |
| Running 25:00 [2] | |
| |
| Out running again as per Bill's recommendation. Slight bit better then last week, but still pretty sore. Sore enough that I don't think I ride today afterwards. |
Saturday Dec 23 |
| Cycling long 4:30:00 [3] | |
| |
| Road up Isslington to Major Mac, then up Weston road to Kelby Rd to Jane St and then home.
Ride done on the Mountain Bike. Tried out my new winter bike shoes. Toes were pretty toasty during the whole ride. |
| Stretching 20:00 [1] | |
| |
| |
Friday Dec 22 |
| Weights 1:00:00 [1] | |
| |
| |
Wednesday Dec 20 |
| Cycling 1:30:00 [3] | |
| |
| Same as Monday minus the leg isolation work. |
Tuesday Dec 19 |
| Weights 1:00:00 [2] | |
| |
| Upper body and Core. |
| Cycling 1:00:00 [3] | |
| |
| Shorter ride while watching House. |
Monday Dec 18 |
| Cycling 1:30:00 [3] | |
| |
| 3 sets of 30s sprint, 30s recovery, times 10 reps.
Leg isolation.
|
Sunday Dec 17 |
| Running 20:00 [2] | |
| |
| Out to try running again today. Not sure the exact time, but I was able to go for a short run today. On the pain scale I'd give it a 5 out of 10 for the run. Every few foot steps I'd put my foot down differently and the pain would be greater, but then if I really focused on how I planted my foot it wasn't that bad. We'll have to see what Bill says this week. |
| Stretching 10:00 [1] | |
| |
| |
Saturday Dec 16 |
| Cycling 2:00:00 [3] | |
| |
| Road out to Ashbridges Bay and back. |
| Stretching 20:00 [1] | |
| |
| |
Friday Dec 15 |
| Weights 1:00:00 [2] | |
| |
| Upper Body and Core. |
Thursday Dec 14 |
| Cycling 1:05:00 [3] | |
| |
| |
| Stretching 10:00 [1] | |
| |
| |
Wednesday Dec 13 |
| Cycling 1:30:00 [3] | |
| |
| Same as Monday. |
Tuesday Dec 12 |
| Weights 1:00:00 [1] | |
| |
| Upper body only w abs. |
| |
| C • Injury Status 4 |
Monday Dec 11 |
| Cycling 1:30:00 [3] | |
| |
| Ride on the trainer. Included sprint intervals (10 of 30 s on and 30 s off, done 3 times). Also leg isolation. |
Saturday Dec 9 |
| Cycling 3:05:00 [3] | |
| |
| Out for a good ride. Road to Ashbridges bay and back, then up the Humber to Royal York and home. First 2 hours were pretty cold, but it warmed up from there. |
| Stretching 15:00 [1] | |
| |
| |
Thursday Dec 7 |
| Weights 1:00:00 [1] | |
| |
| Upper body only. |
Wednesday Dec 6 |
| Cycling 1:30:00 [3] | |
| |
| After visiting Dr Bill he said there was nothing to worry about pushing to hard on the bike, so I went back to a normal trainer ride for this time of year. 30 s sprints with 3 sec off, sets of 10, 3 reps with 5 min off in between.
10 minutes of leg isolation work as well.
p.s. Thanks LeAnimal for sending me to Dr. Bill. One day later after my visit I notice a substantial improvement. He thinks it will take a few more visits to work it out, but then should be fine after that. |
| |
| C • That's great! 11 |
Monday Dec 4 |
| Cycling 1:00:00 [3] | |
| |
| |