Training Log Archive: TimatoIn the 31 days ending Aug 31, 2007:
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Thursday Aug 30, 2007 #
Running 45:00 [3]
Light run this morning with my new road runners. Realized as I was heading out that even though I thought I bought the exact same shoes as my old ones these were actually a 1/2 size smaller. Seemed comfortable enough though so I think I'll keep them.
Wednesday Aug 29, 2007 #
Running 30:00 [3]
Morning run before the sun comes up.
Cycling warm up/down 40:00 [3]
Warmup before the wed night race.
Cycling race 35:00 [5]
Shorter race tonight since it was the last one of the season. Was right behind someone for the first lap until they pulled away a bit on the hill climb. Came back and put in an extra effort to pass them on the double track on the start loop. Was at my threshold after that, but got into a rhythm for the second lap and pulled away quite nicely on the second lap.
Monday Aug 27, 2007 #
Strength 1:00:00 [1]
Sunday Aug 26, 2007 #
Cycling long 3:45:00 [3]
Even though I wasn't really into this ride, it ended up being pretty good. The whole way north was into a head wind, so my time was pretty bad, but still nice to be out in the sun.
Stretching 15:00 [1]
Saturday Aug 25, 2007 #
Running long 2:30:00 [3]
Headed out for a long run in preparation for the Adventure Sport Games. Headed up the Humber up to Eglington and back. Good run, I was able to run most of it on grass or gravel instead of the pavement. Also a few small hills which is better then just running along the flat waterfront.
Stretching 20:00 [1]
And after the run I had to spend a fair bit of time stretching the legs so they'd be ready for tomorrow. Also followed this with a cold water soak.
Friday Aug 24, 2007 #
Cycling 1:35:00 [3]
Out for a morning ride along the lakeshore, almost made it to Ashbridges bay before I had to turn around because of time.
Thursday Aug 23, 2007 #
Strength 1:00:00 [1]
Wednesday Aug 22, 2007 #
Running 30:00 [3]
Out for a run before work. Good pace, although a little pain in my left knee cap.
Cycling warm up/down 40:00 [3]
Was there early enough to get in 2 laps.
Cycling race 55:00 [5]
Felt really good tonight and really pushed it, was up out of the saddle on any of the small little climbs. Ended up 3rd overall.
Monday Aug 20, 2007 #
Running warm up/down 25:00 [2]
Warm up/down.
Running intervals 36:00 [5]
3-2-1 min with 2-1-3 recovery, times 3.
Sunday Aug 19, 2007 #
Cycling 2:00:00 [4]
Good intensity ride out to Ashbridges Bay and back. Went out along Tom Thompson park as well to make sure I hit my time target.
Wednesday Aug 15, 2007 #
Note
4 days canoing in Algonquin with my sister and Kristen.
Saturday Aug 11, 2007 #
Running 2:53:00 [4]
3 laps at the Dirty Girls relay run. Good training runs, although this also showed that I need more hill work as my calves were on fire by the end of the race. Kudos to Dr. E who turned in 4 sub 50 min laps.
Friday Aug 10, 2007 #
Note
(rest day)
Taking a rest day since my legs are still pretty tight from Tuesday and I've got some good run training planned for tomorrow.
Thursday Aug 9, 2007 #
Cycling 1:35:00 [3]
Ride into work.
Cycling 1:30:00 [3]
Ride home from work.
Wednesday Aug 8, 2007 #
Running 20:00 [2]
Very light run to loosen the legs from yesterday's weight session.
Cycling 1:00:00 [3]
This was supposed to be the race at King, but halfway through the second lap I was feeling light headed and quite tired so decided to pack it in. Cruised the rest of the lap and went home.
Tuesday Aug 7, 2007 #
Strength 1:00:00 [1]
Monday Aug 6, 2007 #
Running 30:00 [3]
Out for a light run before we headed of to watch the Jays play. All the bruises from my fall on Saturday were pretty sore with the impact on the pavement.
Sunday Aug 5, 2007 #
Cycling tempo 2:00:00 [4]
Road around Kelso on the MTB while Kristen and Shirley went for a more leisurely ride. Tried to keep the pace high for most of the ride.
Saturday Aug 4, 2007 #
Cycling long 3:40:00 [3]
Out with a group of guys from the Trek store for a 112K ride. Most of the ride was pretty good until the end when I ended up hitting the ground pretty hard after the guy in front of me slammed on his brakes.
Friday Aug 3, 2007 #
Cycling 1:20:00 [3]
Out for a ride along the waterfront before work. Went past a car that had obviously driven off of the road. Had 4 police cars around it. The driver looked pretty out of it (i.e. drunk) while the passenger just looked stunned that this was going on. Passed them again on the way back and they were still sitting in the car, but the driver was now noticeably passed out sleeping with her head between the seat and the side of the car. Quite the funny scene with 8 cops standing around looking at them. It looked like they just weren't sure what to do with them.
Wednesday Aug 1, 2007 #
Cycling warm up/down 40:00 [3]
Got to King early enough to get 2 laps in before the race.
Cycling race 55:00 [5]
Felt really good for this one. Was going ok on the first lap until my rear wheel spun out a bit and I ended up smacking my head on a tree. Stopped for a sec and everything seemed ok. Then had to wait for the train of riders to pass. Was able to catch almost all of them during the next two laps.