Monday Mar 31 |
 | Cycling 44:00 [3] | |
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| Cycling intervals 36:00 [5] | |
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| 3 sets of 15-30-45-100-115-130-115-100-45-30-15 w 15s rest. |
Sunday Mar 30 |
| Orienteering race 1:30:00 [4] | |
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| No idea of my times, but we'll say roughly 90 min in total for all three races. |
Tuesday Mar 25 |
| Cycling 50:00 [2] | |
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| Very light ride on the trainer this morning. |
Monday Mar 24 |
| Stretching 20:00 [1] | |
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| Rest day today, spent some time in the evening stretching as my legs were very sore from the weekend. |
Sunday Mar 23 |
| Cycling long 2:30:00 [3] | |
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| On the trainer in the morning. |
Saturday Mar 22 |
| Orienteering 1:25:00 [4] | |
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| Not sure of the time for this, but I was a few minutes faster then EJ (oh yeah!!!) so we'll say 85 since he came in around 90. |
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| C • Time? 3 |
| Running warm up/down 15:00 [2] | |
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| Light cool down with Mick. |
Friday Mar 21 |
| Running 1:25:00 [3] | |
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| Along the waterfront and then up into High Park. |
| Stretching 15:00 [1] | |
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| After the run. |
Thursday Mar 20 |
| Weights 1:00:00 [1] | |
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Wednesday Mar 19 |
| Cycling 12:30 [5] | |
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| 15-30-45-100-115-130-115-100-45-30-15 w 15s off inbetween. Somewhere in here I screwed up as I ended up taking a few seconds longer then normal. |
| Cycling 47:00 [3] | |
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| Legs feeling really tired this week. Only had the energy to do one set of intervals. |
| Running 25:00 [3] | |
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| At physio. |
Tuesday Mar 18 |
| Cycling 1:00:00 [3] | |
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Sunday Mar 16 |
| Cycling 50:00 [2] | |
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| Hip was sore this morning after yesterday's training, so i decided to not go visit EJ for a run, and road the trainer instead. |
| Stretching 20:00 [1] | |
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Saturday Mar 15 |
| Cycling 36:00 [5] | |
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| 15-30-45-100-115-130-115-100-45-30-15, w 15 s off in between.
3 sets. |
| Cycling 50:00 [3] | |
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| Rest of the ride, includes warm up, c/d and time inbetween intervals. |
| Running 1:05:00 [3] | |
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| After the ride I went out for a run along the waterfront. The weather was great for the run, hip was sore at some points, and definitely sore afterwards. Good to get a longer session in though. |
Friday Mar 14 |
| Cycling hills 28:00 [5] | |
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| 2-3-4-5-5-4-3-2 w 2 min recovery inbetween. |
| Cycling 55:00 [3] | |
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| Rest of the time on the bike. |
Wednesday Mar 12 |
| Cycling 38:00 [3] | |
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| Cycling intervals 12:00 [4] | |
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| 15-30-45-100-115-130-115-100-45-30-15
Tried to do more intervals, but my legs were just to tired, so just spun it out. |
| Stretching 20:00 [1] | |
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Tuesday Mar 11 |
| Cycling hills 28:00 [5] | |
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| 2-3-4-5-5-4-3-2 with 2 min recovery in between. |
| Cycling 55:00 [3] | |
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| Rest of the time on the bike. |
Monday Mar 10 |
| Cycling 1:00:00 [3] | |
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| Note | |
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| Storm the Trent |
| Note | |
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| Storm the Trent |
Sunday Mar 9 |
| Orienteering 53:00 [4] | |
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| Very pleased with my fitness considering my lack of training the past few weeks. |
Saturday Mar 8 |
| Running 1:00:00 [3] | |
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Thursday Mar 6 |
| Cycling 1:00:00 [3] | |
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Wednesday Mar 5 |
| Running 30:00 [3] | |
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| As part of physio I was on the treadmill to see how running went. This is now my second time ever on a treadmill and I'm always worried I will end up crashing hard off the side. Run went ok, although there was some soreness, but no pain. |
Tuesday Mar 4 |
| Cycling hills 18:00 [4] | |
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| 2-3-4-4-3-2 w 2 min recovery inbetween. |
| Cycling 42:00 [2] | |
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| Rest of the ride, includes warm up/cool down. Time inbetween intervals. |
Monday Mar 3 |
| Cycling intervals 36:00 [4] | |
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| 15-30-45-100-115-130-115-100-45-30-15, 15 s off inbetween. |
| Cycling 54:00 [3] | |
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| The rest of the time on the bike. |
Sunday Mar 2 |
| Cycling intervals 24:00 [4] | |
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| 15-30-45-100-115-130-115-100-45-30-15, 15 s off inbetween. |
| Cycling 36:00 [3] | |
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| Rest of the time on the bike. |
Saturday Mar 1 |
| Note | |
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| Snowgaine. |
| Cycling 1:00:00 [3] | |
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| Pushed it a bit more on the trainer today. 2 sets of 30 s on /30s recovery 10 reps per set. |