Saturday May 31 |
 | Running 1:30:00 [3] | |
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| I was feeling really tired so cut this short and came home. |
| Stretching 20:00 [1] | |
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| Stretching and core work after the run. Feeling very tired from the week. |
Wednesday May 28 |
| Cycling warm up/down 25:00 [3] | |
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| A light lap around the Wed. night course. |
| Cycling race 55:00 [5] | |
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| Good race overall, not many fast people in my group, so I really had to work at pushing it all on my own. Second lap probably should have been faster then it was. |
Monday May 26 |
| Weights 45:00 [1] | |
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Sunday May 25 |
| Cycling (MTB) 2:30:00 [3] | |
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| Headed up to Albion Hills for some more single track riding. Had to cut it a bit short as my brakes are almost worn out. |
Saturday May 24 |
| Running long 1:45:00 [3] | |
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| Decided to try something a bit different today, ended up running 2 loops around High Park. This meant more hills, but also a slightly shorter run. |
Friday May 23 |
| Cycling 45:00 [3] | |
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| Road part way into work after dropping off Kristen's car at the mechanics. |
| Cycling 1:35:00 [3] | |
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| Ride home after work. |
Wednesday May 21 |
| Cycling race 45:00 [4] | |
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| Shorter race at King due to the weather. |
Tuesday May 20 |
| Running intervals 30:00 [5] | |
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| 1-2-3-4 with 1 min off inbetween and 2 min after each set, times 3. |
| Running 45:00 [2] | |
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| Rest of the run, warm up/cd, etc. |
Monday May 19 |
| Cycling (mtb) 2:15:00 [3] | |
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| Out playing in Albion Hills. Good to be out riding trails again. |
Sunday May 18 |
| Running 25:00 [2] | |
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| Never found time to get our for me long run today. Ended up with a shorter run before dinner. |
Saturday May 17 |
| Cycling long 3:45:00 [3] | |
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| Halton Hilly 100 with Eddie and Phatty. Congrats to Eddie for taking the green jersey and Phatty for the KOM. I think I need some new gears if I'm going to get me road bike up some of those hills on the escarpment. |
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| C • Ahem...I think you mean the... 1 |
Friday May 16 |
| Cycling 1:35:00 [3] | |
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| Ride into work. |
| Cycling 1:35:00 [3] | |
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| A very nice ride home from work. |
Thursday May 15 |
| Running 50:00 [2] | |
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| This ended up being just a light run with Bender. He was trying to save the horses for the qualification races this weekend and I wasn't feel great in the stomach so we just did a few laps around the park. |
Monday May 12 |
| Running 50:00 [2] | |
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| Light run with Bender. |
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| C • You in for the Halton Hilly... 1 |
Saturday May 10 |
| Note | |
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| Storm the Trent |
| Adventure Racing long 8:39:00 [3] | |
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| Good race overall, although my fitness is not where it needs to be to race with Tyson and Audrey. |
Thursday May 8 |
| Running 50:00 [3] | |
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| Lighter run with Bender. |
Sunday May 4 |
| Running 35:00 [3] | |
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Saturday May 3 |
| Running long 1:55:00 [3] | |
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Thursday May 1 |
| Cycling 1:35:00 [3] | |
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| Rode back into work. |
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| C • Nice! 1 |