Friday Oct 31 |
 | Cycling hills 1:00:00 [4] | |
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| Stretching (Core) 15:00 [1] | |
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Tuesday Oct 28 |
| Cycling 1:00:00 [3] | |
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| Running warm up/down 35:00 [2] | |
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| Warm up/down and time inbetween intervals. |
| Running intervals 24:00 [5] | |
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| 3 sets of 4 by 2 min. |
Monday Oct 27 |
| Stretching (Yoga for Flexibility) 30:00 [1] | |
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| Weights (Core) 15:00 [1] | |
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Sunday Oct 26 |
| Cycling warm up/down 35:00 [2] | |
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| Got there a bit earlier so rode 2 laps of the course and then pedaled around. |
| Cycling race 39:39 [5] | |
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| Stage #2. Having been up way to late the night before I was worried I'd burn out today. The course ended up being shorter today and I realized I probably had too much left in the tank come the last lap. Ended up 4th today and 3rd overall in the GC. Fun two day so of cross racing. I'm soo hooked now. |
Saturday Oct 25 |
| Note | |
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| Cross Weekend |
| Cycling warm up/down 25:00 [3] | |
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| Cycling race 48:37 [5] | |
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| Cross race #1. Lots of mud today made for a fun race. Ended up 5th. |
Wednesday Oct 22 |
| Cycling 50:00 [3] | |
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| Ride to work from the mechanics, this week it's my car that gets to go in. |
| Cycling 1:00:00 [3] | |
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Tuesday Oct 21 |
| Running 55:00 [3] | |
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| Light run with Bender around the park tonight. |
Saturday Oct 18 |
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| Event: Ottawa Orienteering Club Rogaine
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| Orienteering race 7:30:00 [4] | |
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| good run with Audrey. We dropped 2 controls on the back map because I thought it would be tight at the finish. Turns out we had plenty of time. 2nd co-we, 4th overall. |
Thursday Oct 16 |
| Running 45:00 [3] | |
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| Light run with Bender around the park. |
Wednesday Oct 15 |
| Cycling 45:00 [3] | |
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| Ride into work after we dropped Kristen's car off at the shop. A bit cold at the beginning. |
| Cycling 1:00:00 [3] | |
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| Took a longer route back to the shop to pick up the car. |
Tuesday Oct 14 |
| Running warm up/down 40:00 [2] | |
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| Warm up/down, includes stairs. |
| Running intervals 16:00 [4] | |
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| Lighter intervals tonight since I have the Rogaine on Saturday and Bender has his marathon on Sunday. When he runs a new PB he'll thank me for reining him in tonight. |
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| C • Marathon 1 |
Monday Oct 13 |
| Running 1:40:00 [3] | |
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| Out running in the courses I set up for the thomass chase. Sprint was ok I think, but the chase was a bit too short.
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Sunday Oct 12 |
| Note | |
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| Turkey Cross |
| Cycling warm up/down 25:00 [3] | |
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| Cycling race 46:00 [5] | |
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| Turkey cross race at cededvale park. Lots of fun and a great day. |
Saturday Oct 11 |
| Cycling 2:45:00 [3] | |
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| road over to the dvp and road some trails for a bit then home
again. |
Thursday Oct 9 |
| Running warm up/down 40:00 [3] | |
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| Running tempo 28:46 [5] | |
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| Rally run with Bender |
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Tempo Training Run - Splits |
Wednesday Oct 8 |
| Cycling 1:20:00 [3] | |
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| C • Happy Birthday to Yoooooo....!!! 5 |
Tuesday Oct 7 |
| Running 30:00 [3] | |
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| Warm up and time in between intervals. |
| Running intervals 20:00 [5] | |
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| This was supposed to be 10 by 3 min intervals. Around interval 6 my left foot started to get very sore and I couldn't continue. Not sure what caused this it's happened only one other time and back then my shoes were falling apart. Will have to see if this happens again and then I'm not sure what I do about it... |
Monday Oct 6 |
| Cycling 1:00:00 [3] | |
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Saturday Oct 4 |
| Cycling 1:25:00 [3] | |
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| spent the weekend in point rowan. Able to get out for a short ride along the water. |
Wednesday Oct 1 |
| Cycling 1:20:00 [3] | |
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| Nice ride along the waterfront. Fun to ride in the dark across the bottom of Toronto. |
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| C • Just clued in... 2 |