Training Log Archive: TimatoIn the 31 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
XC Ski 4:08:00 [3]
Out with Dr. E and Bash for a great ski around their area. We only crossed the road 4 times, rest of the time everything was skiable.
Thursday Jan 29, 2009 #
Paddling (Arm bike) 30:00 [3]
Kept up a good pace for the whole session.
Strength 20:00 [1]
Upper body weights afterwards.
Wednesday Jan 28, 2009 #
Note
So I'm looking to head out for a training session on Saturday and thought I'd put out the word in case someone else is interested in joining. I'm looking to head out for 4 hours either snowshoeing or skiing. Anyone interested? I'm open to suggestions for what you want to do.
Running intervals 24:00 [5]
Went to Bechtel Park in Waterloo. At first I thought I could run my intervals in the field, but the snow was more then knee deep, so I decided to use the road way instead.
Running 35:00 [3]
The rest of the workout.
Tuesday Jan 27, 2009 #
Strength 50:00 [1]
Running 15:00 [3]
As part of the fitness assessment to allow me access to the work gym.
Resting heart rate: 52 bpm
Heart rate after the 15 min run: 80 bpm.
Apparently I am considered above average. :)
Resting heart rate: 52 bpm
Heart rate after the 15 min run: 80 bpm.
Apparently I am considered above average. :)
Note
After frying the board I was working and setting myself back 2 weeks at work I decided to just go home and pour a stiff drink, rather then doing my workout. Deep breaths.....
Monday Jan 26, 2009 #
Cycling 45:00 [3]
At the gym on the trainer.
Saturday Jan 24, 2009 #
Event: Stars Winter Adventure Race
Orienteering race 35:00 [5]
First part of the Stars Adventure Race. Led into 1 and then had to break trail the whole way up to the top of the escarpment and around the controls at the top. With some highly strategic route planning I was able to lead Bent off course causing him some time delays.
Basically I knew he had to go back to 2 because he had the SI, while I didn't (Eddie was getting that for us). So rather then heading directly in the direction I needed I split the difference between Bent's route and mine hoping Bent would follow me, it helped that there was a bit of a trail for us to follow. Then at a certain point I took a sharp left back to my control and Bent was on his own to go get 2. This worked a bit because Bash and Bent ran into each other and at that point Bash knew he was off course.
Basically I knew he had to go back to 2 because he had the SI, while I didn't (Eddie was getting that for us). So rather then heading directly in the direction I needed I split the difference between Bent's route and mine hoping Bent would follow me, it helped that there was a bit of a trail for us to follow. Then at a certain point I took a sharp left back to my control and Bent was on his own to go get 2. This worked a bit because Bash and Bent ran into each other and at that point Bash knew he was off course.
XC Ski race 1:20:00 [4]
We needed all the help we could get in the snowshoe because Bash and Bent were much better skiers then Eddie and I and we knew they were slowly tracking us down. At the end it came down to a race line to the finish luckily with us punching before them.
Good fun out there, I would just like to see it a bit longer.
Good fun out there, I would just like to see it a bit longer.
XC Ski 40:00 [3]
Post race ski with EJ, also picked up some controls for Nick.
Thursday Jan 22, 2009 #
Cycling 55:00 [3]
Tuesday Jan 20, 2009 #
Paddling (Arm bike) 30:00 [3]
Strength 15:00 [1]
A few weights as I'm still nervous after my back tightened up a few weeks back.
Monday Jan 19, 2009 #
Running 35:00 [3]
Running intervals 20:00 [5]
Mon night intervals with EJ. Double pyramids, 1-2-3-3-2-1, 1-2-2-1, 1-1.
1 min off inbetween.
1 min off inbetween.
Sunday Jan 18, 2009 #
Running warm up/down 10:00 [3]
Orienteering race 1:15:00 [5]
I think has to be my best Thomass race ever. Let's see... I beat Nick (which has never happened, ever), I was only just behind Tyson, in fact I passed himinto 10, and at one point I was leading when Bob decided to share the snow breaking. A great course and soooooo much fun on the snowshoes.
Orienteering 1:25:00 [3]
Tyson and I then headed out to Palgrave for some more snowshoing with one of the old Thomass maps. A great day to be outside.
Saturday Jan 17, 2009 #
XC Ski 2:30:00 [3]
Barb, Rich, kristen and I headed up to Mansfield from some great, albiet cold, skiing.
Paddling (Trainer) 30:00 [3]
I then talked Kristen into letting me play on Rich's paddle trainer.
Cycling 50:00 [3]
Finished a good day of with a ride on the trainer.
Thursday Jan 15, 2009 #
Cycling hills 20:00 [4]
3 min hill climbs times 6, last one extended to 5 min.
Cycling 35:00 [3]
ahr:138 max:168
Rest of the time covering the evening hill session.
Cycling 50:00 [3]
Riding the trainer before work.
Tuesday Jan 13, 2009 #
Paddling (Arm bike) 45:00 [3]
Monday Jan 12, 2009 #
Running intervals 30:00 [5]
3 min on/1 min off times 10. A very good run in the now with EJ.
Running warm up/down 35:00 [2]
The rest of the run including time in between intervals, warm up and cool down.
Sunday Jan 11, 2009 #
XC Ski long 3:20:00 [3]
Great ski at Albion Hills.
Saturday Jan 10, 2009 #
Running long 2:05:00 [3]
Good run in high park. Stayed flat this time so that I didn't strain the back.
Stretching 10:00 [1]
Friday Jan 9, 2009 #
Note
Kristen and I will be heading up to Mansfield on Sunday to ski for the day. In case anyone else is interested in going.
Thursday Jan 8, 2009 #
Cycling 20:00 [3]
Rest of the time at the gym
Paddling (Arm bike) 30:00 [3]
My back seems to be feeling better, but I'm still leary to try lifting weights in case I make it worse. Used the arm-bike for 30 min instead today.
Cycling intervals 30:00 [4]
ahr:142 max:170
2 min on, 1 min recovery times 5, 2 sets.
Note: HRM data covers the complete ride including warm up/cool down.
Note: HRM data covers the complete ride including warm up/cool down.
Cycling warm up/down 35:00 [2]
Evening ride on the trainer watching Heroes. Good session to make up for the skipped interval run on Wednesday.
Tuesday Jan 6, 2009 #
Note
Decided to skip my trip to the gym this morning because of how my back was feeling. Back still tight, lifting weights is only asking to hurt it more.
Monday Jan 5, 2009 #
Running 35:00 [3]
Running intervals 30:00 [5]
1-2-3-4-1-2-3-4-4-3-2-1 with EJ in Milton. Good hard run tonight, Bender would have been proud. By the end of the run my back was feeling really tight, not sure what is up with that.
Sunday Jan 4, 2009 #
Running warm up/down 25:00 [2]
Orienteering race 49:03 [5]
Thomass TOC, good run for me felt like I was running with some of the fast guys.
Saturday Jan 3, 2009 #
Running long 1:55:00 [3]
ahr:152
Long run in high park.
Friday Jan 2, 2009 #
Strength (Core) 15:00 [1]
Stretching (Yoga) 30:00 [1]
Cycling 1:25:00 [3]
On the trainer. 2 min on 1 min recovery times 5, 3 sets.