Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timato

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  Running8 9:10:00
  Strength5 4:05:00
  Paddling2 1:00:00 6.79 10.93
  Total13 14:15:00 6.79 10.93

«»
1:50
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Mar 31, 2010 #

Strength 1:00:00 [1]

Tuesday Mar 30, 2010 #

Running 42:00 [3]

Run into work through the park.

Note

Anyone know a strong racer interested in doing Wilderness Traverse? We still need a fourth and are running out of ideas.

Running 15:00 [3]

Run home.

Sunday Mar 28, 2010 #

Running 1:50:00 [3]

Nice to be back running on trails instead of pavement. Run along the Grand River.

Thursday Mar 25, 2010 #

Running 55:00 [3]

Out for a run around the Louvre and then along the water front a bit.

Wednesday Mar 24, 2010 #

Strength 1:00:00 [1]

In the hotel Gym before I headed off to the theatre this morning. Kristen arrives today, so now a few days in Paris being a tourist, with maybe a little work thrown in.

Sunday Mar 21, 2010 #

Running 1:45:00 [3]

After 2 days spent travelling got out this morning for a longer run in Paris. Ran down to the Louvre, then along the waterfront. Saw the Eiffel Tower and the Statue of Liberty. Very nice run out. Now it's off to the see the inside of the Louvre.

Wednesday Mar 17, 2010 #

Running 1:00:00 [3]

From the hotel just ran for 30 minutes, and then turned around. Saw one side of the strip, plus past the airport.

Tuesday Mar 16, 2010 #

Running 40:00 [3]

Got up and went for a run around Vegas before I had to go to meetings. All concrete which sucks, but neat to see the area.

Friday Mar 12, 2010 #

Running 37:00 [3]

Run into work.

Running 13:00 [3]

Run home.

Thursday Mar 11, 2010 #

Paddling (Rowing Machine) 30:00 [3] 6.79 mi (4:25 / mi)

Strength 35:00 [1]

Tuesday Mar 9, 2010 #

Running 1:00:00 [3]

A run along the Grand River and then to work. Very slippery out.

The good news from yesterday is that AA has found my gear bag and it's now on route to me.

Running 13:00 [3]

Run home from work.

Monday Mar 8, 2010 #

Strength 1:00:00 [1]

Includes 15 min on the arm bike.

Thursday Mar 4, 2010 #

Paddling 30:00 [2]

Getting back into the swing of things after a few weeks off.

Strength 30:00 [1]

« Earlier | Later »