Training Log Archive: TimatoIn the 31 days ending Aug 31, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||
Tuesday Aug 31, 2010 #
Running 1:18:00 [3]
Tuesday night trails group. We had someone else leading tonight so we got turned around a few times and ran some trails a few times. Worked out to be a bit longer run, which was very nice.
Running 13:00 [3]
Run into work.
Monday Aug 30, 2010 #
Cycling 1:07:00 [3]
Started to put together a good cyclo cross loop before work. A good mix of some gravel trails and road. I think I can add a bit more trail in too if I plan it a bit better.
Saturday Aug 28, 2010 #
Running long 2:25:00 [3]
Out with a group from the Tuesday night trails group. 2 laps of the Run the Toad coarse in Cambridge. A nice day to be out running and a great group to run with. Lots of fun today.
Friday Aug 27, 2010 #
Running 53:00 [3]
Short run before work and the standard run home.
Thursday Aug 26, 2010 #
Other (Ball Hockey) 2:00:00 [3]
Wednesday Aug 25, 2010 #
Running 26:00 [3]
Run to and from work with my new Salomon pack. I like...
Tuesday Aug 24, 2010 #
Running tempo 1:05:00 [4]
Tuesday night trails group. A very fast pace tonight and without our regular group leader I swear we did a few hills more then once.
Thursday Aug 19, 2010 #
Other (Ball Hockey) 2:00:00 [3]
Sunday Aug 15, 2010 #
Adventure Racing race 9:14:00 [4]
Untamed Day # 3 Finish
A great race with the team, worked hard on the paddle to come up respectable. Had a great trek, although I still don't know how so many teams passed us without us seeing them since it was all trails at first. Nailed the mountains at night and made the first cut-off. Second day went as expected with me complaining about the running pace. Tom had some issues with tendonitis in his knee and was in noticable pain for large parts of the race, but he persisted.
Came down to a bike finish and we lost the trail we wanted to take and ended up bike wacking for 1.5 km. This basically turned our race for 5th into a race for the cut-off. Pushed hard on the last few climbs to come in under time and in 7th place. Team is very happy with this result.
A great race with the team, worked hard on the paddle to come up respectable. Had a great trek, although I still don't know how so many teams passed us without us seeing them since it was all trails at first. Nailed the mountains at night and made the first cut-off. Second day went as expected with me complaining about the running pace. Tom had some issues with tendonitis in his knee and was in noticable pain for large parts of the race, but he persisted.
Came down to a bike finish and we lost the trail we wanted to take and ended up bike wacking for 1.5 km. This basically turned our race for 5th into a race for the cut-off. Pushed hard on the last few climbs to come in under time and in 7th place. Team is very happy with this result.
Saturday Aug 14, 2010 #
Adventure Racing race 24:00:00 [4]
Untamed Day #3
Friday Aug 13, 2010 #
Adventure Racing race 24:00:00 [4]
Untamed Day #2
Thursday Aug 12, 2010 #
Adventure Racing race 11:00:00 [3]
Untamed Day #1
Sunday Aug 8, 2010 #
Orienteering 1:00:00 [1]
Out with Audrey and team at Albion Hills.
Other (Swimming) 10:00 [1]
A quick test of the swim setup for UntamedNE.
Saturday Aug 7, 2010 #
Running 35:00 [3]
Friday Aug 6, 2010 #
Paddling (Rowing Machine) 30:00 [3]
Strength 30:00 [1]
Thursday Aug 5, 2010 #
Other (Ball Hockey) 2:00:00 [3]
Wednesday Aug 4, 2010 #
Running 20:00 [3]
Light run before work.
Tuesday Aug 3, 2010 #
Stretching 20:00 [1]
Sunday Aug 1, 2010 #
Orienteering 19:00:00 [3]
CNYO Rogaine.
Race wise this was going pretty well until my left achilles started to tighten up. I was finding the heat a bit much, but as it got cooler in the night I think I recovered well and we kept a steady pace throughout. Audrey would have been proud that I was still running without her there. Achilles wouldn't let up though and at around 6 in the morning was so tight that it was starting to get painful going up/down hill. Asked Barb at that point if we could head back to the HH as I didn't want to do anything to jeopardize Untamed in a few weeks.
Kristen and Shirley finished their first Rogaine. They were in pretty good spirits on the car ride home despite the sore muscles, blisters and exhaustion.
Race wise this was going pretty well until my left achilles started to tighten up. I was finding the heat a bit much, but as it got cooler in the night I think I recovered well and we kept a steady pace throughout. Audrey would have been proud that I was still running without her there. Achilles wouldn't let up though and at around 6 in the morning was so tight that it was starting to get painful going up/down hill. Asked Barb at that point if we could head back to the HH as I didn't want to do anything to jeopardize Untamed in a few weeks.
Kristen and Shirley finished their first Rogaine. They were in pretty good spirits on the car ride home despite the sore muscles, blisters and exhaustion.