Training Log Archive: TimatoIn the 31 days ending Oct 31, 2010:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Oct 31, 2010 #
Orienteering race 1:23:48 [5]
Saturday Oct 30, 2010 #
Running (BF) 10:00 [2]
Friday Oct 29, 2010 #
Running intervals 45:00 [4]
At the gym before catching a flight home.
Strength 30:00 [1]
Wednesday Oct 27, 2010 #
Running intervals 24:00 [5]
4 min on/2 min recover times 6.
Running warm up/down 36:00 [3]
Monday Oct 25, 2010 #
Strength 1:00:00 [1]
C • XPD 9
Sunday Oct 24, 2010 #
Orienteering race 52:48 [5]
Kristen, myself and a third (Julia) raced the Ontario champs. A very fun course planned by Nick. We won the overall, but since we were from different clubs we were considered ineligable for the championships. Very happy with how my leg went.
C • good 1
Saturday Oct 23, 2010 #
Running long 1:52:00 [3]
Thursday Oct 21, 2010 #
Note
Anyone interested in running the Ontario Relays this Sunday? Pixie and I need a 3rd.
Other (Basketball) 1:00:00 [3]
2 subs tonight meant a lot of playing time. Got smoked in the game though.
Wednesday Oct 20, 2010 #
Strength 1:05:00 [1]
Tuesday Oct 19, 2010 #
Running intervals 20:00 [5]
1-2-3-4-4-3-2-1 w 1 min off inbetween.
Running warm up/down 40:00 [3]
Saturday Oct 16, 2010 #
Running 30:00 [3]
Friday Oct 15, 2010 #
Other (Basketball) 1:00:00 [3]
First time playing organized ball in 6 years (since I moved from London to Toronto). My shot was worth shit, but otherwise I felt pretty comfortable out there. Really excited to get to play again.
Monday Oct 11, 2010 #
Hiking/Walking hills 2:00:00 [3]
Took a cab to the Teleferico in Quito and then rode that up to the top. From there Kristen and I continued on to summit Pichincha.
Wednesday Oct 6, 2010 #
Cycling 3:30:00 [3]
Borrowed a bike from the Secret Garden and just went riding in the area around. Had a lot of fun today just exploring the country side on an old mountain bike that was definitely too small for me. Everyone else went horse back riding. Except for the dogs chasing me this was a lot of fun.
Tuesday Oct 5, 2010 #
Hiking/Walking 6:00:00 [3]
Good long hike from the Secret Garden to the top of a mountain, which name now escapes me.
Monday Oct 4, 2010 #
Hiking/Walking 3:00:00 [1]
Hiking in Cajas nat park. We got up to 4100 m which gave everyone a chance to feel the elevation. Today it's off to Secret Garden Cotopaxi.