Training Log Archive: TimatoIn the 31 days ending May 31, 2012:
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Thursday May 31, 2012 #
Other (Ball Hockey) 1:30:00 [3]
6 AM
Running hills 20:00 [4]
Running warm up/down 40:00 [3]
Tuesday May 29, 2012 #
7 AM
Running intervals 28:36 [5]
4 times my endurance interval loop
7:15
7:15
7:00
7:06
7:15
7:15
7:00
7:06
Running 32:00 [2]
Rest of the run
Monday May 28, 2012 #
Cycling 55:00 [3]
Easy recovery ride.
Sunday May 27, 2012 #
Running long 2:38:00 [3]
Saturday May 26, 2012 #
6 AM
Cycling 1:50:00 [3]
Thursday May 24, 2012 #
6 PM
Other (Ball Hockey) 1:30:00 [3]
Wednesday May 23, 2012 #
Cycling 1:20:00 [3]
Nice ride in the morning before work.
Sunday May 20, 2012 #
Running long 2:20:00 [3]
Run along the Bruce trail with Audrey. We started at Derry and Twiss (access point on Derry) and ran to Rattlesnake and backM
Saturday May 19, 2012 #
Note
I know you're thinking "What's up Tiny why no training". Rented a jack hammer today and spent 6+ hours pulling up concrete in our back yard. The way my hands feel now reminds me of the down hills in Ecuador. Exhausted.
Friday May 18, 2012 #
Running 40:00 [3]
shoes: NB Minimus
Was delayed this morning getting our so just cruising around the park in the minimus.
Thursday May 17, 2012 #
Other (Ball Hockey) 1:45:00 [3]
Wednesday May 16, 2012 #
7 AM
Running intervals 21:14 [5]
3 loops of the park:
1st loop: 7:00
2nd loop: 7:07
3rd loop: 7:11
Felt pretty tired by the third loop.
1st loop: 7:00
2nd loop: 7:07
3rd loop: 7:11
Felt pretty tired by the third loop.
Running 30:00 [3]
Tuesday May 15, 2012 #
Running 58:00 [3]
Thursday May 10, 2012 #
Other (ball hockey) 1:45:00 [3]
Tuesday May 8, 2012 #
6 PM
Running 45:00 [3]
This is the first of what will be many take what you can get runs. Run to and home from ARK. Brother in law came up to visit Aubrey and brought dinner so I took advantage of this to get a bit of a run in and go to ARK. I really enjoyed tonight with the Nav training. Especially when the older kids got freaked out by the mud they had to cross. Took the oportunity to run right through the middle and splash as many as possible.
C • LOL 1
Saturday May 5, 2012 #
Note
Aubrey Jean Harrison Grant born this evening at 6 pm(7.12 lbs.). Good thing I didn't go to Halifax after all.
Friday May 4, 2012 #
7 AM
Running 45:00 [3]
shoes: NB Minimus
Shorts and a t-shirt for a run at 7 am. Priceless. With all the humidity in the air I built up a good sweat right away. Had me craving summer by the time I got home.
Thursday May 3, 2012 #
6 AM
Cycling 1:20:00 [3]
Nice morning out so I got up early to get out for a longer ride. Some fog in the valleys which was a bit cool, but nice an warm for an early May ride.
7 PM
Other (Ball Hockey) 1:50:00 [3]
Wednesday May 2, 2012 #
Cycling 53:00 [3]
A little warmer this morning so got out for a ride before work. The air smelled of spring and reminded me of first dawn in a multi-day adventure race. Already missing it.
C • Nice 7