Training Log Archive: TimatoIn the 31 days ending Aug 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||
Tuesday Aug 28, 2012 #
Strength (TRX) 25:00 [3]
Sunday Aug 26, 2012 #
Cycling 1:40:00 [3]
A great afternoon out riding at the Hydrocut with Pathetic.
Saturday Aug 25, 2012 #
Running 2:00:00 [3]
Out on the Grand River trail again with Tweeny.
Thursday Aug 23, 2012 #
Other (Ball Hockey) 1:30:00 [3]
Wednesday Aug 22, 2012 #
7 AM
Running hills 45:00 [4]
Treadmill workout #2 (Hills)
5 times 1 K at 8-9 % ranging rom 5-6 mph.
200 m recovery inbetween.
5 times 1 K at 8-9 % ranging rom 5-6 mph.
200 m recovery inbetween.
Running warm up/down 20:00 [2]
Tuesday Aug 21, 2012 #
Running 40:00 [3]
Strength (TRX) 25:00 [1]
Monday Aug 20, 2012 #
7 AM
Running intervals 30:00 [5]
10 times 3 min with 1 min recovery in between (2 min after the 5th interval).
Running warm up/down 35:00 [2]
Saturday Aug 18, 2012 #
Running 2:00:00 [3]
Run with Mrs Tiny and Tweeny. I drew the short straw and pushed the chariot both ways.
Friday Aug 17, 2012 #
7 AM
Strength (TRX) 30:00 [1]
Thursday Aug 16, 2012 #
6 PM
Other (Ball Hockey) 1:30:00 [3]
Wednesday Aug 15, 2012 #
7 AM
Cycling 1:10:00 [3]
A little bit cool this morning as I headed out. I realized that I haven't been out cycling for a few weeks and damn if I didn't miss it.
Tuesday Aug 14, 2012 #
7 AM
Running intervals 31:00 [3]
4 times around the park 8min, 7:40, 7:40 and 7:40. 2 min rest inbetween.
Running 30:00 [3]
Warm up and c/d.
12 PM
Strength (TRX) 25:00 [1]
Sunday Aug 12, 2012 #
7 AM
Orienteering 3:45:00 [3]
Nav training in Hamilton. Overall felt pretty good. Made one mistake out in Sulphur Springs on a tricky section, but was able to re-locate quickly and recover.
Saturday Aug 11, 2012 #
Running 40:00 [3]
Short run up to my sister's place and back to let her dog out during the day.