Running race 2:34:20 [5] 30.0 km (5:09 / km)
With Kristen's weekends booked up solid I needed to try to find some time to get long runs in during the week since I'm with Aubrey on weekends. I ended up taking to 1/2 day vacations and signing up for 2 events as part of Endurarun (a 7 day Tour de France of running in Kitchener/Waterloo). Today was the cross country race which consisted of 6 laps in Bechtel park.
I had no idea what sort of pace to go out at as I haven't done a running race that isn't an ultra in years. I probably went out too fast with my first lap 23:xx as I slowed from there. Never felt great the whole race, but still had to keep pushing as this was one of the last longer runs I'll get before France.
Having completed the run I'm happy with the time, although I'd like to have been a few minutes faster. Sitting at my desk now my legs are exhausted having not run this fast for that long in a long time.
Next up the Alpine stage on Friday (25 km at Chicopee).