Training Log Archive: TimatoIn the 31 days ending Jul 31, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||
Friday Jul 31, 2015 #
7 AM
Running 57:00 [3]
Ran up to Waterloo Park, around the park and then home via the train tracks.
12 PM
Strength (TRX) 30:00 [1]
Thursday Jul 30, 2015 #
12 PM
Cycling 47:00 [3]
I was limited in time today because I had a meeting at 1 pm so I cut this a bit shorter than normal.
6 PM
Other (Ball Hockey) 2:00:00 [3]
Wednesday Jul 29, 2015 #
Running 54:00 [3]
Spent the last 2 days in LA so no training for me. Got out for a good run in the park this morning.
Friday Jul 24, 2015 #
2 PM
Running 51:00 [3]
Hot afternoon run, found it tough to get out running in the hot weather.
Wednesday Jul 22, 2015 #
10 AM
Running 1:00:00 [3]
Multiple Loops on the local trails to make this a longer run.
Tuesday Jul 21, 2015 #
1 PM
Running 35:00 [3]
We're away camping at Mikisew provincial park, They don't have much of a trail network here. They advertise 7 km, but I think it's much less. Ran all the trails today and some and still it only took 35 min.
Thursday Jul 16, 2015 #
12 PM
Cycling 1:00:00 [3]
Lunch time road ride with K-Way.
6 PM
Other (Ball Hockey) 1:45:00 [3]
Wednesday Jul 15, 2015 #
6 AM
Running 1:55:00 [3]
Run to Kolb park and back with my rogaine pack on.
Tuesday Jul 14, 2015 #
12 PM
Strength 30:00 [1]
Monday Jul 13, 2015 #
7 AM
Running intervals 20:00 [5]
1-2-3-4 with 1 min off inbetween.
Running 34:00 [2]
Sunday Jul 12, 2015 #
7 AM
Cycling long 2:43:00 [3]
Rode up to Linwood and back.
Saturday Jul 11, 2015 #
Event: CNYO's 25th Annual ROGAINE
1 PM
Running 1:15:00 [3]
Audrey and I were originally supposed to head down to Ithaca this weekend for the CNYO rogaine. Friday Audrey notified me that she was pretty sick and really couldn't do the race. Since I had been away for the last two weeks I decided that rather then go down by myself I'd stay home and actually spend some time with the family.
Glad I did as we had a really nice weekend with great weather.
Saturday afternoon the whole family headed out for a run/nap. Kristen did a good job keeping up with me even though the pace was a little faster than she's used to. I told her that since she was able to keep up that probably her normal pace needs to be a little faster.
Glad I did as we had a really nice weekend with great weather.
Saturday afternoon the whole family headed out for a run/nap. Kristen did a good job keeping up with me even though the pace was a little faster than she's used to. I told her that since she was able to keep up that probably her normal pace needs to be a little faster.
Monday Jul 6, 2015 #
7 AM
Running 40:00 [3]
Feet are sore from all this running on roads. A shorter run today.
Sunday Jul 5, 2015 #
9 AM
Running 1:07:00 [3]
More exploring in Eindhoven. Found more fun trails.
Saturday Jul 4, 2015 #
10 AM
Strength 30:00 [1]
Worked until 2 am last night so was feeling pretty tired this morning. By 9 am it was already 28 degrees outside as well. Opted for a hotel strength workout instead.
Thursday Jul 2, 2015 #
7 AM
Running 1:02:00 [3]
Running along the canal/river in Eindhoven. Went exploring this morning and found paved trails that run along the small river. Ended up finding some dirt tracks that seem to join different properties. Will head back there tomorrow to explore some more.
Wednesday Jul 1, 2015 #
7 AM
Strength 30:00 [1]
Hotel room strength routine.